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Thread: First weigh in.....OMG !!

  1. #1
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    nic2ie's Avatar
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    First weigh in.....OMG !!

    Just weighed myself and certainly got a shock. 257lbs the heaviest I've ever been. If I could bottle this feeling and open the bottle whenever I was heading for the take away menus I'll be onto a winner!

    Hopefully this is day one of a whole new me.

  2. #2
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    Hello nic2ie. What a nice poetic expression: "If I could bottle this feeling and open the bottle whenever I was heading for the take away menus..." For me the solution to many problems was the simple, easy and steady approach; replacing from my take away menus one, just one unhealthy choice, with another quite satiating but healthy one. After 2-3 weeks another one and so on. Started also with just 5 minutes of exercise and adding gradually. You get the point.
    Cheers





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