Hi ..... Here we go again .
Thought I'd introduce myself
lifetime yoyo dieter .... Did manage 3 years ago to lose just over 8 stone - went from 18st 6 to 10st 2. During the Last year that has crept back up to 12st 7 due to working away and basically being lazy and eating rubbish .
Now most of my 'nice ' clothes don't fit me and I can feel myself turning into a recluse again , with the excuse of ' need to lose some weight first' , in addition , whilst trying over last few mths to unsuccessfully lose weight , I have started to recognise those feelings of panic and the ' oh never mind start again tomorrow' , but know from past experience tomorrow never comes and just feel like I'm on that slippery slope to disaster - again !!
Anyhow summer is coming , and I'm determined to give it a proper go this time , not sure what diet to follow , but know that high protein does seem to suit me - so if anyone has any ideas / recommendations then gratefully received . I do work long hours , and am no nigella so need to be able to eat food that needs little prep .
This is day 3 and all ok so far , need to get back to swimming & the gym but unfortunately closed today, however I do intend this afternoon to borrow my brothers dog and take her for a long walk - guess that's a start .
Anyhow look forward to chatting with some of u on here and good luck to everyone !