Hiya, I have done Cambridge, quite similar I think. I found that there were big fluctuations. That it worked out about 8-12lb a month if I did well and stuck to it
I would also take measurements of your self, or get someone to help. I found some weeks I lost no weight at all, and this made me feel really bad, I just wanted to eat all the things. Till my waist was measured and it turned out I had lost a wee bit from there, or a wee bit from my leg. So my shape was changing. It all helps. Failing that I would come on hear and talk to people that worked as well. It is hard work but totaly worth it. Took me a year to get to my goal, that is taking time off for birthdays and things. But I love my new size.
