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Thread: Binge!! :(

  1. #1
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    Just been on a food binge! Really upset! Will I ever reach me goals! ;(

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    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    You can reach your goal! there is no doubt in my mind about that.
    Everyone has off days, the important thing is to treat it as such. Start again tomorrow with a clean slate. I am as guilty as the next person of having a binge then thinking sod it I've ruined everything let me eat more or theres no point Ill just eat what I want. But thinking like that is dangerous (in terms of losing weight). We aren't perfect and need to realise that.

    Please don't beat yourself up over it, you will get to goal, learn to forgive yourself, pick yourself up and tomorrow is another day.

    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  3. #3
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    Quote Originally Posted by believer77 View Post
    You can reach your goal! there is no doubt in my mind about that. Everyone has off days, the important thing is to treat it as such. Start again tomorrow with a clean slate. I am as guilty as the next person of having a binge then thinking sod it I've ruined everything let me eat more or theres no point Ill just eat what I want. But thinking like that is dangerous (in terms of losing weight). We aren't perfect and need to realise that. Please don't beat yourself up over it, you will get to goal, learn to forgive yourself, pick yourself up and tomorrow is another day.
    Thank u, back on track today x

  4. #4
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    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    That's brilliant! Today is a new day

    All the best x

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    Quote Originally Posted by Ijustlovefood View Post
    Just been on a food binge! Really upset! Will I ever reach me goals! ;(
    So nice to know I'm not the only one that binges. I do good a few days then I just binge. Almost binged just now but then read your post. Ty for sharing your binge post. It reminds we r all human & I am now choosing not to stray from my diet, at least for the moment I'm on track.

  6. #6
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    Quote Originally Posted by 50more4me View Post
    So nice to know I'm not the only one that binges. I do good a few days then I just binge. Almost binged just now but then read your post. Ty for sharing your binge post. It reminds we r all human & I am now choosing not to stray from my diet, at least for the moment I'm on track.
    Well done for resisting all the temptations! I'm glad the post helped. X

  7. #7
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    How are all my bingers getting on? X

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    Quote Originally Posted by Ijustlovefood View Post
    How are all my bingers getting on? X
    Craving everything today! Ice cream, popcorn, bacon, chocolate, BBQ! EVERY BLOODY THING! But the will to be thin is winning! I CAN DO THIS! IM FAT BECAUSE OF THESE THINGS! I WILL WIN THIS TIME!! x

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    Quote Originally Posted by Ijustlovefood View Post
    Craving everything today! Ice cream, popcorn, bacon, chocolate, BBQ! EVERY BLOODY THING! But the will to be thin is winning! I CAN DO THIS! IM FAT BECAUSE OF THESE THINGS! I WILL WIN THIS TIME!! x
    Nothing taste as good as thin feels.

    Good job resisting.

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    I feel the same, so hard to get back on track x

  11. #11
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    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    Think positive! You can do it!

  12. #12
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    Quote Originally Posted by Ijustlovefood View Post
    Just been on a food binge! Really upset! Will I ever reach me goals! ;(
    Had a day off yesterday, didn't binge but I didn't do my shakes. Was nice, today is a new week! No cheats! Weigh in in Friday.. ? x

  13. #13
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    Diet: Avoiding overeating and grooming my metabolism
    Height: 1.64m
    Start Date: May 15th 2014
    Start Weight: 68.3kg
    Current Weight: 67.3kg
    Goal Weight: 62kg
    Goal Date: slowly, but surely, so that I stick to that BMI 23 once there


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 5.3kg
    % Lost 1.46%
    That's the attitude: looking forward. Go get it!
    I'm here often on my phone, so, please forgive me my typos. Also, I don't speak English, therefore so many mistakes. I'm really sorry.

  14. #14
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 15th May 2014
    Start Weight: 10st9lb
    Current Weight: 10st9lb
    Goal Weight: 8st9lb
    Goal Date: 01st October


    BMI Information:
    Start BMI: 25.6
    Current BMI: 25.6
    Goal BMI: 20.8


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    Binged over the weekend because I had some bad news Back on it now though and feeling great!

  15. #15
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    Quote Originally Posted by emd25 View Post
    Binged over the weekend because I had some bad news Back on it now though and feeling great!
    Good for u! We all deserve a binge. As long as you pick yourself up, dust yourself off and put yourself back on the road to success.. Xx

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