Hello looking for support and to make friends here... I have been trying to lose weight for over a year. I am 38 year old woman and weigh 220. I work out on average 4 days a week doing about 39 minutes of cardiovascular and 15 minutes of weight training. My weight has gone up not down... I know I probably need to buckle down on the diet but find it challenging due to my busy life and three kids :/. what is working for you all?0
Hi and welcome aboard :) Well done on being so motivated with your exercise, that's great :)
I am limited with exercise at the moment, so just following the Slimming World plan - works for me as I can make the same family meals (just healthier versions) and the whole family eat them.
Afraid I don't know much about various diets, but do wish you all the best finding something which works for you and fits in with your lifestyle.
Have a great week
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