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Thread: Hello all!

  1. #1
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    Hello all!

    Hello looking for support and to make friends here... I have been trying to lose weight for over a year. I am 38 year old woman and weigh 220. I work out on average 4 days a week doing about 39 minutes of cardiovascular and 15 minutes of weight training. My weight has gone up not down... I know I probably need to buckle down on the diet but find it challenging due to my busy life and three kids :/. what is working for you all?0

  2. #2
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    MarieDK's Avatar
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    15th April, 2014
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    Diet: Slimming World - Extra Easy
    Height: 5ft6in
    Start Date: March 2014
    Start Weight: 17st6lb
    Current Weight: 13st7lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 39.4
    Current BMI: 30.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st13lb
    Weight to Lose: 3st7lb
    % Lost 22.54%
    Hi and welcome aboard Well done on being so motivated with your exercise, that's great

    I am limited with exercise at the moment, so just following the Slimming World plan - works for me as I can make the same family meals (just healthier versions) and the whole family eat them.

    Afraid I don't know much about various diets, but do wish you all the best finding something which works for you and fits in with your lifestyle.

    Have a great week

    Marie
    xxxx





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