Hi everyone
Desperately now trying to lose 5 stone and I think this site will help with with all the support and motivation I need. I have been enjoying reading your experiences on here so far. Yes, we are all in it together!
I picked up an old copy of SW (Aug/Sept2009) magazine the other day, so this is my starting point.
I am in my late 50's and my weight has been gradually going up over the last 15 years, after being a size 10 in my 20's through to mid-40's. I used to eat very little and exercise like mad, even though I didn't enjoy it very much and looking back I realize I has a very different problem back then.
So, sensible eating and moderate exercise (ie walking for now) is the way forward for me.
Let's get going then..... :grouphugg:
Desperately now trying to lose 5 stone and I think this site will help with with all the support and motivation I need. I have been enjoying reading your experiences on here so far. Yes, we are all in it together!
I picked up an old copy of SW (Aug/Sept2009) magazine the other day, so this is my starting point.
I am in my late 50's and my weight has been gradually going up over the last 15 years, after being a size 10 in my 20's through to mid-40's. I used to eat very little and exercise like mad, even though I didn't enjoy it very much and looking back I realize I has a very different problem back then.
So, sensible eating and moderate exercise (ie walking for now) is the way forward for me.
Let's get going then..... :grouphugg: