Hello

I'm new to this site, I follow Slimming World and have so far lost 11 pounds since May....had a little blip as just been in an all inclusive holiday and put on 5 pounds in a week. Pulled back last week and lost 4 of them but still need to loose 2 pounds to get to where I left off. Just would like some motivation as a bit disheartened at mo. I have always stuck to this diet and joined a group many years ago but have gone it alone a few times now with success. Because things have changed on SW now I would like advice on syns and other stuff and hopefully I can offer support in return of my experiences over the years. Hoping to chat to you all soon xxxxxxxxx

Hi and welcome have a read around on here lots of threads on syns and current hea and heb etc any questions just shout...and good luck!!!

Hi and thank you for the welcome....Still trying to find my way around the site but will get there eventually. Congratulations on your terrific weight loss..Trying to find out if Hendersons relish has a syn value but no offers yet. Hope it's free cos it's really tasty. Keep up the good work x

Welcome! I know how hard it is to go it alone, you're a better person than me, I tried and failed, had to join group. Give me a shout if you need anything, I looked up Hendersons but couldn't find it, but the sites been glitchy recently. Good luck!