My name is Rachel, I'm 22, and I finished University about 8 weeks ago. I piled on the pounds during my final couple of years there because it was a very academically high-pressured uni, but am now ready to get healthy again!
Since leaving university I've lost 1 stone 3 pounds- my stats are as follows
High Weight: 15 1
Current Weight: 13 12 (BMI 27ish)
Intermediate Goal Weight: 13 1 (2 stone total loss)
Ultimate GW: 12 1 (3 stone)
I achieved the 17 pound loss so far by a combination of Ilumi meals, calorie counting (approx 1200 cals a day) and exercise at the gym. I've had a few rubbishy plateau weeks and am looking to get a kick start with The Kee Diet shakes/bars over the next couple of weeks, then I'll return to calorie counting. I'm looking forward to seeing other members progress and hearing advice.
Here is a picture of my 1 stone loss progress http://i.imgur.com/OX5zzWx.jpg
Over and out!
You look amazing in your after photo (and also your before one too!) - congrats so far on your loss and good luck! :)
Wow. Amazing pics. You done really well. And I agree. Lovely before and after. That photo will inspire us all. X
I agree with 1freespirit! Great inspiration to us all!
Well done. :-)
THanks so much everyone, what a lovely welcome :) Starting my keediet week this week then will be going on to slimming world after that :)
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