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Thread: Hello everyone!

  1. #1
    Member

    Join Date
    2nd January, 2014
    Location
    uk
    Posts
    8
    Rep Power
    0
    Diet: VLCD, calorie counting
    Height: 6ft0in
    Start Date: 02/07/14
    Start Weight: 15st1lb
    Current Weight: 13st9lb
    Goal Weight: 12st1lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 25.9
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st8lb
    % Lost 9.48%

    Hello everyone!

    My name is Rachel, I'm 22, and I finished University about 8 weeks ago. I piled on the pounds during my final couple of years there because it was a very academically high-pressured uni, but am now ready to get healthy again!

    Since leaving university I've lost 1 stone 3 pounds- my stats are as follows

    Height: 6'
    High Weight: 15 1
    Current Weight: 13 12 (BMI 27ish)
    Intermediate Goal Weight: 13 1 (2 stone total loss)
    Ultimate GW: 12 1 (3 stone)

    I achieved the 17 pound loss so far by a combination of Ilumi meals, calorie counting (approx 1200 cals a day) and exercise at the gym. I've had a few rubbishy plateau weeks and am looking to get a kick start with The Kee Diet shakes/bars over the next couple of weeks, then I'll return to calorie counting. I'm looking forward to seeing other members progress and hearing advice.

    Here is a picture of my 1 stone loss progress http://i.imgur.com/OX5zzWx.jpg

    Over and out!
    Rachel

  2. #2
    Likes to post
    libby41854's Avatar
    Join Date
    7th July, 2014
    Location
    London
    Posts
    172
    Rep Power
    2
    Diet: VLCD
    Height: 1.68m
    Start Date: 7th July 2014
    Start Weight: 95.5kg
    Current Weight: 81.7kg
    Goal Weight: 66.7kg
    Goal Date: Before I turn 30!


    BMI Information:
    Start BMI: 34
    Current BMI: 29.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 13.8kg
    Weight to Lose: 15kg
    % Lost 14.44%
    You look amazing in your after photo (and also your before one too!) - congrats so far on your loss and good luck!

  3. #3
    Member

    Join Date
    18th August, 2014
    Posts
    9
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    Wow. Amazing pics. You done really well. And I agree. Lovely before and after. That photo will inspire us all. X

  4. #4
    Regular Member

    Join Date
    21st August, 2014
    Location
    South West
    Posts
    31
    Rep Power
    0
    Diet: Slimming World
    Start Date: 19th August 2014
    Start Weight: 12st7.5lb
    Current Weight: 12st5.0lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st5lb
    % Lost 1.42%
    I agree with 1freespirit! Great inspiration to us all!

    Well done. :-)

  5. #5
    Member

    Join Date
    2nd January, 2014
    Location
    uk
    Posts
    8
    Rep Power
    0
    Diet: VLCD, calorie counting
    Height: 6ft0in
    Start Date: 02/07/14
    Start Weight: 15st1lb
    Current Weight: 13st9lb
    Goal Weight: 12st1lb


    BMI Information:
    Start BMI: 28.6
    Current BMI: 25.9
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st8lb
    % Lost 9.48%
    THanks so much everyone, what a lovely welcome Starting my keediet week this week then will be going on to slimming world after that





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