- Rep Power
Newbie! Trying the thirder diet!
So I'm hoping this will give me the incentive I need to stick to a diet! Not got much to lose really, only about 9 or 10lb which doesn't sound like a great deal but I carry ALL of it on my stomach and have relatively thin legs and arms and a flat backside I am a funny shape and feel out of proportion. I eat reasonably healthy anyway most of the time it's just the last stubborn bit.
I'm trying the thirder diet this time (eating for 8 hours a day, fasting for 16). In addition to this I'm also giving up tea as I like it sweet and milky. So today I've basically skipped breakfast, had a salad for lunch (Asda's Lighter Options new potato and egg, 164 kcals) at 1pm, have snacked this afternoon and I'm now forcing myself to wait another 45 minutes before I have homemade chicken casserole for dinner.
Has anyone had success with this diet? Do you count calories? Could I have the same amount of calories in the 8 hour period, i.e. have what would have been my breakfast (2 pieces of dry wholemeal toast) with lunch or mid afternoon or is the point to cut calories by missing a meal? I had a white tea (as in Clipper White Tea not tea with milk ) this morning but presuming this is ok since it's calorie free?
Any advice would be appreciated
I eat between 11am and 6pm.
My first meal of the day is lunch then I sometimes have a snack about 2.30pm then dinner at 5.30/6pm.I drink green tea and I do also have normal tea with milk.You will learn along the way what suits you.
What is the thirder diet is it called that because 8 hours is a third of the day?
Yes you could have all your calories during that time slot.
It's not about being better than others, it's about being better than YOU use to be.
A person of words and not deeds is like a garden full of weeds.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.