Please help x

I all,
Hope ur well.
I'm just having a bit of a break down and not sure where else to turn.
I'm 30 years old, 2 boys age 6 & 3. I'm 10 stone over weight and cannot take anymore.
I have tried every diet under the sun, it's not that they don't work I just can't stick to them.

Please has anyone got any advise or anything to sort my head out?

Thank u xxx

Oh Mandy love. I wish I was nearer to you. 6 & 3 I remember those years although they were over 30 years ago. You seem to be permanently on the go don't you? Never able to catch up. I'm a yo yo dieter too and have been all my adult life. I'm half way through week 1 of 'Shake that Weight' and feeling a bit down, sooooo Yesterday a neighbour took me in hand and has signed me up with a healthy living group in my area. I go to my first meeting this afternoon. I've come to the realization that no diet is all bad and no diet all good. It's a case of finding the right one to suit you. I hope you can find one too. Is your doctor any good? Can they support you on the road to a new you?

Chin up, you've taken a big step by posting that and joining this community. Perhaps speak to your doctor and they can refer you to similar healthy living groups. There is never any shame in asking for help xx

Speak to your doctor they can recommend groups and can also refer you to a gym foc and they could help too. Good luck its a massive step posting like you have