Hello!

Hi, I'm new here and new to the world of weight loss dieting. I've been gradually putting on weight since my hysterectomy 8 years ago and was shocked this morning when I weighed myself! I'm not massive but certainly overweight. I'm fed up with finding my clothes too tight, etc, etc. I would like to loose 2 stones at least.

I'm not a member of any slimming club as yet and don't know if I want to join one. I know my portion sizes have got bigger and I snack a lot. I'm hoping that by reducing portion sizes and cutting out cheese, which I'm really fond of, will be enough of a change. Perhaps you can tell me if I'm likely to be successful with this approach or not...

Thanks

Kaz

Hello
You've cerainly come to the right place. I've had a good deal of support on here. I got a lot of tips from reading diaries