Hi there
My name is Bob and I'm an ex-health industry professional with a strong interest in nutrition, weight loss and living longer!
I know as you probably al do, that being overweight not only adversely affects your looks but your health and longevity too.
I'm open to all advice so will be browsing through the forum content gradually, and hope to provide a few ideas of my own and info gleaned from other sources.
For now I wish you all the best in your efforts to lose weight - Apart from giving up smoking I know it is the best thing you can possibly do to improve your quality of life and longevity.
Bob Esmundo
My name is Bob and I'm an ex-health industry professional with a strong interest in nutrition, weight loss and living longer!
I know as you probably al do, that being overweight not only adversely affects your looks but your health and longevity too.
I'm open to all advice so will be browsing through the forum content gradually, and hope to provide a few ideas of my own and info gleaned from other sources.
For now I wish you all the best in your efforts to lose weight - Apart from giving up smoking I know it is the best thing you can possibly do to improve your quality of life and longevity.
Bob Esmundo
