Hi all. Desperate to start my diet. I always fail before I even start tho! I just can't get going.. I talk myself out of it before I even start! It's evenings for me when I fail miserably. I pick at anything but mostly chocolate! How can I get motivated please?
Swap the bad foods for good ones hun, that's what I've done, I'm a terrible picker and binger so I've booted all the chocolate, crisps, stuff like that into one cupboard and told my son and husband that it's theirs. I've started buying loads more fruit and I snack on that in the evenings now and through out the day, maybe give that a go? Or, if you don't buy it then you can't eat it good luck you can always message on here instead of grabbing the naughty stuff, that'll keep your mind off it x
Something I found useful is to go food shopping on a full stomach! It makes you less likely to buy the 'naughty' foods! If you don't buy the naughty food in the first place, then you can't snack on it on a night Easier said than done - I know! But small changes here and there will help.
I hope you find the determination you're looking for. I know it can be hard to get going, but every time you want to give in try and think about the reasons for wanting to start a diet in the first place.
