Hello, I'm a mini mins newbie

Hello everyone, I'm new to this and to slimming world, which I started this week. Does anyone have any good tips on what's good/ what's best to avoid to kick start weight loss? I just gave up smoking three months ago and half a stone has appeared overnight ( feels like!). Thank you

Hi Susie, I've just had my first weigh in at SW and lost 7lb was completely amazed as all I seemed to do was eat! Just pile up the frees & you'll be fine!

Well done on giving up smoking too - wish I'd joined two years ago when I gave up and piled on the pounds ?

Good luck x

Hi good luck xoxo