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Thread: hi everyone!!

  1. 19th June, 2008 #1
    I'M-GONNA-DO-IT
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    Diet: not specific one. high protein
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    Goal Date: march 1, 2009


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    Start BMI: 29.2
    Current BMI: 25.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st7lb
    % Lost 13.81%

    hi everyone!!

    okay i just registered and my mood has already lifted. i started a 4 week diet and exercise plan last week, friday to be precise, and tomarrow it going to one full week. i've been exercising everday. i mean intense weightlifting and cardio. yesterday i only did cardio. i've been doning these every morning and my body has changed drastically. everyone noticed!!! but i woke up today and i was feeling lazy. i tried to exersice but i just gave up. i'm not sore or anything. i just feel really lazy. after just laying there on my exercise mat for like 2 hours, i figured out what i needed. SUPPORT!! my family is like hmmuhhh(they're fit) and not much motavation from them. anyways i'm feeling really alone now. its depressing. hopfully i'll get my butt back in gear!

    P.S. i weighed myself last fri and was 181 lbs. tomorrow is weigh in. i let you guys now.
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  2. 19th June, 2008 #2
    alibalibee
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    Start BMI: 32.5
    Current BMI: 30
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    Statistics:
    Total Weight Loss: 1st1.5lb
    % Lost 7.93%
    Hi there and welcome. You will get loads of support here Good luck for your WI tomorrow
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  3. 19th June, 2008 #3
    Gemstone
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    Hi and to you. Enjoy minis like we all do
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  4. 19th June, 2008 #4
    misscheeky
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    hiya welcome to mini's good luck for the weigh in

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  5. 19th June, 2008 #5
    Mini
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    Welcome I'M-GONNA-DO-IT,

    Well done for getting this far with your 4 week diet and exercise plan!

    Here is a link to help you set up a weight tracker and they do exercise trackers as well, they will help motivate you and keep you focused...

    Tutorials - MiniMins.com - Weight Loss Support Forum


    Here is a link to a guide to help you make your way around.

    http://www.minimins.com/introduction...-minimins.html



    I hope you will make yourself at home and if you need any help please ask.

    Best of luck with your diet journey!

    Love Mini xxx
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  6. 19th June, 2008 #6
    Samantha_Carolyn
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    Welcome to the forum, if it is support you need, you'll find loads of it here. Good luck with your exercising and diet



    Start Date 6th June 08 (16st 13lbs) - doing my own thing

    Target 1 = 1 stone lost - achieved 4th July
    Target 2 = 21lbs lost - achieved 8th August
    Target 3 = 2 stone lost -
    Target 4 = 35lbs lost -
    Target 5 = 3 stone lost -

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  7. 20th June, 2008 #7
    kazzymc
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    hiya welcome, good luck with the diet plan sounds like youve been doing brilliantly keep smiling
    kazzy




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  8. 20th June, 2008 #8
    30FlirtyGirl
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    Hi and welcome xx
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  9. 21st June, 2008 #9
    Starlight
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    Welcome to Minimins, hope your wi went well



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  10. 24th June, 2008 #10
    IreneH
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    Hi and welcome. How are you doing?

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  11. 24th June, 2008 #11
    I'M-GONNA-DO-IT
    I'M-GONNA-DO-IT is offline
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    Diet: not specific one. high protein
    Height: 5ft6in
    Start Date: july 14, 2008
    Start Weight: 12st13lb
    Current Weight: 11st2lb
    Goal Weight: 9st9lb
    Goal Date: march 1, 2009


    BMI Information:
    Start BMI: 29.2
    Current BMI: 25.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st7lb
    % Lost 13.81%
    thanks everyone for the warm welcome. you really dont know how much i appreciate it.


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