Thread: Hi all im new please be gentle with me lol

Hi im Rob and yes im male he he i joined a gym about 2 months ago and lost 10lbs still going to the gym but wanna change my eating habbits /diet .

I'm 5'9" and 16st 2lbs

your help would be greatly reciveced

Hi Rob and welcome
Fair play - you're doing it right way around, getting fit and looking at your diet. Don't know how much you want to lose but for your height I can't imagine too much! I'm on Lipo and this is fantastic but you need to be at least 3 stone overweight to get on this plan - all I can say though is you're definitely on the right site - fantastic support and chat
Best of luck

Hi Rob and welcome, well done on your loss so far and good luck hun xx

Hello and welcome to Minimins

Hi Rob
Have you decided what diet plan to follow? Is this your 1st attempt to lose weight?
Welcome, and good luck!

Diane xx

hi rob and welcome to minis,
you will find this site a great lifeline, whenever you find yourself faultering on your diet log on for support

hi rob,

welcome to mini's. what kinda plan are you hoping to follow?

becky xxx

Thanks for all your kind support

I have never been on anykind of diet before so really i wanna know whats the best for me as everyone is different.

All suggestions welcome

Thanks again x

It depends on so many things. If you want a very quick weight loss you could try Cambridge or Lighter Life, but theyre very strict and totally take food out the equation.

If you can handle a slightly slower loss and would prefer to still enjoy your food then maybe Weight Watchers or Slimming World would be better for you. Theyre both very different though, so again it depends on your lifestyle and what you prefer.

Why not have a look around the boards on here and ask any questions you have

Hi and welcome. And starlight has given great advice.

Irene xx