Thread: I'm doing this Alternate Day diet thing

The raspberries and yogurt were 100 calories so I have enough left for a hot chocolate later if I want one

Karenlou, well done to you. I'll be posting my weight loss tomorrow to let all know how much I lost this week.

Keep letting us know how you get on. Who else is in on this eating plan?

Glad it's going well Channy, look forward to hearing about your loss, good luck. Just said on Karen's thread that I might be joining you both next week once kids are back at school.

Cool - we can be a tiny judddd trio! I see mommyb was interested but don't know if she plans to try it or not. Looking forward to hearing how you've done this week channy - is it your first week on judddd?

Hi - I've been doing this alternate day thing for about a month now and have lost almost a stone. Psycologically, it's great 'cos I know I only have to diet for a day before I can have something nice...
I just have 2 slimfast shakes on the diet days. Plus lots of hot and cold drinks. That way I don't have to plan the food too much and it gives me more spare time as I'm not preparing food.

You do need to keep youself busy in the evenings though to distract yourself from being hungry.

As a side effect, I feel that my asthma has subtly improved. I'm not reaching for my Ventolin inhaler as much.

Thats great Raz. I also found my PMT also eased. Well done on the loss too