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Old 25th November, 2009   #61 (permalink)
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Diet: Slimfast/JUDDD
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To be honest you don't really need the book, it's good to have but a lot of science in there that you don't need to do the plan. Just have a look at the website and the Daily Mail article yesterday was very informative.

UpDayDownDay Diet™ Plan – How to Succeed

Feast or famine: The diet that won't just help you lose weight, you'll live longer and be brainier! | Mail Online

Hope that helps, and of course we're all here to answer any questions where we can
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Old 26th November, 2009   #62 (permalink)
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Diet: I'm changin my lifestyle not dieting
Height: 5' 7"
Start Date: ASAP
Start Weight: 219lb
Current Weight: 217lb
Goal Weight: 168lb


BMI Information:
Start BMI: 34.3
Current BMI: 34
Goal BMI: 26.3


Statistics:
Total Weight Loss: 2lb
Weight to Lose: 49lb
% Lost 0.91%
Thanks for that link, I have some cambridge shakes still andwill use them for the down day, but I can not live without my tea and coffee, i use a sweetner and skimmed milk, so do i only count the milk as calories?????
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Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


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Old 26th November, 2009   #63 (permalink)
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Yes you need to count just the milk
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Old 26th November, 2009   #64 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
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15mls of skimmed milk, which is a splash enough for a cuppa, is 5 cals! That's what I count for my tea
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Old 27th November, 2009   #65 (permalink)
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Diet: I'm changin my lifestyle not dieting
Height: 5' 7"
Start Date: ASAP
Start Weight: 219lb
Current Weight: 217lb
Goal Weight: 168lb


BMI Information:
Start BMI: 34.3
Current BMI: 34
Goal BMI: 26.3


Statistics:
Total Weight Loss: 2lb
Weight to Lose: 49lb
% Lost 0.91%
Quote:
Originally Posted by Stirky7 View Post
15mls of skimmed milk, which is a splash enough for a cuppa, is 5 cals! That's what I count for my tea
Thankyou I did that, and realy shocked I found yesterday quite easy for day 1. I didn't eat until 12.30 had a bowl of veg soup, and a pack of dutch melba, nothing else until tea time,had a prawn stir fry, with a sugar free jelly and had enough for a hot milk after. Went to bed very satisfied and woke up feeling good jumped on the scales (i know i shldnt but) they r showing a loss of 3lbs all ready. how great is that....
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Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


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Old 27th November, 2009   #66 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


BMI Information:
Well done, that's awesome!!! Keep up the fab work x
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Old 27th November, 2009   #67 (permalink)
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Wow 3lbs fantastic! You go girl!
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Old 27th November, 2009   #68 (permalink)
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Diet: I'm changin my lifestyle not dieting
Height: 5' 7"
Start Date: ASAP
Start Weight: 219lb
Current Weight: 217lb
Goal Weight: 168lb


BMI Information:
Start BMI: 34.3
Current BMI: 34
Goal BMI: 26.3


Statistics:
Total Weight Loss: 2lb
Weight to Lose: 49lb
% Lost 0.91%
oh today is a good day, eating and not feeling bad, yesterday I really wanted a flake, today don't want it funny eh......

Going to have cheesy mash with quorn fillets tonight. Not that hubby knows it gonna be quorn see if he notices hehehe!!
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Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


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Old 28th November, 2009   #69 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


BMI Information:
Hahaha, did he notice it was any different???
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Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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Old 30th November, 2009   #70 (permalink)
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Diet: I'm changin my lifestyle not dieting
Height: 5' 7"
Start Date: ASAP
Start Weight: 219lb
Current Weight: 217lb
Goal Weight: 168lb


BMI Information:
Start BMI: 34.3
Current BMI: 34
Goal BMI: 26.3


Statistics:
Total Weight Loss: 2lb
Weight to Lose: 49lb
% Lost 0.91%
Nah, no difference, did ask if I had cooked them differently though. That was it. Definately have them again.
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Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


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Old 30th November, 2009   #71 (permalink)
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Hullo!

Hey there,

Thought I'd introduce myself. I've been hanging around this forum for some time but thought I'd finally say something. At over 20st, I kinda have to do something about the weight and soon. I started on Wed and my weighing day is Monday. Down 3.6kg which I think is 7lbs or so. I really hope JUDDD works as I've been through them all

Here's to good times, everyone!
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Old 30th November, 2009   #72 (permalink)
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Hi Ka and well done on the loss thats great
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Old 1st December, 2009   #73 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


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WElcome to juddd Ka, looks like it's going really well so far!! Great job! Good luck with it and keep us all posted as to how you're getting on
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Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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Old 1st December, 2009   #74 (permalink)
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Thank you all for your well wishes. I think my problem is that I always seem to drop a lot during the first week and then I get really downhearted for not getting the same results the following weeks. Hence am here, relying (sorry gals!) on support from others.

Cheers all!
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Old 1st December, 2009   #75 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


BMI Information:
WE're all here for you Ka. Yes I think everybody gets good results the first week then it slows down, but you have to remember every single pound in the right direction counts. It doesn't matter how long our journey takes, as long as you get there in the end x
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Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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