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About LinkBacksThanks for that link, I have some cambridge shakes still andwill use them for the down day, but I can not live without my tea and coffee, i use a sweetner and skimmed milk, so do i only count the milk as calories?????
Thanks for that link, I have some cambridge shakes still andwill use them for the down day, but I can not live without my tea and coffee, i use a sweetner and skimmed milk, so do i only count the milk as calories?????
[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]
[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]
Weight loss until EuroDisney March 28th.
goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.
To fit in my Motorbike Trousers and breathe
Yes you need to count just the milk
15mls of skimmed milk, which is a splash enough for a cuppa, is 5 cals! That's what I count for my tea
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Thankyou I did that, and realy shocked I found yesterday quite easy for day 1. I didn't eat until 12.30 had a bowl of veg soup, and a pack of dutch melba, nothing else until tea time,had a prawn stir fry, with a sugar free jelly and had enough for a hot milk after. Went to bed very satisfied and woke up feeling good jumped on the scales (i know i shldnt but) they r showing a loss of 3lbs all ready. how great is that....Originally Posted by Stirky7
15mls of skimmed milk, which is a splash enough for a cuppa, is 5 cals! That's what I count for my tea
[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]
[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]
Weight loss until EuroDisney March 28th.
goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.
To fit in my Motorbike Trousers and breathe
Well done, that's awesome!!! Keep up the fab work x
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Wow 3lbs fantastic!
oh today is a good day, eating and not feeling bad, yesterday I really wanted a flake, today don't want it funny eh......
Going to have cheesy mash with quorn fillets tonight. Not that hubby knows it gonna be quorn see if he notices hehehe!!
[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]
[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]
Weight loss until EuroDisney March 28th.
goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.
To fit in my Motorbike Trousers and breathe
Hahaha, did he notice it was any different???
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Nah, no difference, did ask if I had cooked them differently though. That was it. Definately have them again.
[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]
[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]
Weight loss until EuroDisney March 28th.
goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.
To fit in my Motorbike Trousers and breathe
Hey there,
Thought I'd introduce myself. I've been hanging around this forum for some time but thought I'd finally say something. At over 20st, I kinda have to do something about the weight and soon. I started on Wed and my weighing day is Monday. Down 3.6kg which I think is 7lbs or so. I really hope JUDDD works as I've been through them all
Here's to good times, everyone!
Ka
Hi Ka and well done on the loss thats great
WElcome to juddd Ka, looks like it's going really well so far!! Great job! Good luck with it and keep us all posted as to how you're getting on
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Thank you all for your well wishes. I think my problem is that I always seem to drop a lot during the first week and then I get really downhearted for not getting the same results the following weeks. Hence am here, relying (sorry gals!) on support from others.
Cheers all!
Ka
A pessimist never gets disappointed.
WE're all here for you Ka. Yes I think everybody gets good results the first week then it slows down, but you have to remember every single pound in the right direction counts. It doesn't matter how long our journey takes, as long as you get there in the end x
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Hi - thought I'd introduce myself as giving JUDDD a try from today.
I have been doing SW since last August and plan to keep following that on UP days to ensure that I still eat relatively heathily on those days. Overall I find it an easy plan to stick to UNLESS I have something on - I see JUDDD as a great way to counter balance what in effect are my UP days.
I want to lose around 3 stone in total but am going to break this down into chunks and plan to lose 1 stone by 2 months time. Really if I can consistently get a 1 or 2 lb loss every week I will be a happy bunny!
I went on JUDDD website and my daily allowance at 20% is 534 cals to begin with so here goes..........
Look forward to talking to you all!
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