Stirky7

To be honest you don't really need the book, it's good to have but a lot of science in there that you don't need to do the plan. Just have a look at the website and the Daily Mail article yesterday was very informative.

UpDayDownDay Diet™ Plan – How to Succeed

Feast or famine: The diet that won't just help you lose weight, you'll live longer and be brainier! | Mail Online

Hope that helps, and of course we're all here to answer any questions where we can

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

shep

Thanks for that link, I have some cambridge shakes still andwill use them for the down day, but I can not live without my tea and coffee, i use a sweetner and skimmed milk, so do i only count the milk as calories?????

__________________



[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]





[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]





Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


To fit in my Motorbike Trousers and breathe

miss jelly tot

Yes you need to count just the milk

__________________
Cambridge Weight Plan Consultant Lincolnshire

Stirky7

15mls of skimmed milk, which is a splash enough for a cuppa, is 5 cals! That's what I count for my tea

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

shep

Thankyou I did that, and realy shocked I found yesterday quite easy for day 1. I didn't eat until 12.30 had a bowl of veg soup, and a pack of dutch melba, nothing else until tea time,had a prawn stir fry, with a sugar free jelly and had enough for a hot milk after. Went to bed very satisfied and woke up feeling good jumped on the scales (i know i shldnt but) they r showing a loss of 3lbs all ready. how great is that....

__________________



[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]





[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]





Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


To fit in my Motorbike Trousers and breathe

Stirky7

Well done, that's awesome!!! Keep up the fab work x

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

miss jelly tot

Wow 3lbs fantastic! You go girl!

__________________
Cambridge Weight Plan Consultant Lincolnshire

shep

oh today is a good day, eating and not feeling bad, yesterday I really wanted a flake, today don't want it funny eh......

Going to have cheesy mash with quorn fillets tonight. Not that hubby knows it gonna be quorn see if he notices hehehe!!

__________________



[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]





[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]





Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


To fit in my Motorbike Trousers and breathe

Stirky7

Hahaha, did he notice it was any different???

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

shep

Nah, no difference, did ask if I had cooked them differently though. That was it. Definately have them again.

__________________



[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]





[url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]





Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


To fit in my Motorbike Trousers and breathe

Ka`

Hey there,

Thought I'd introduce myself. I've been hanging around this forum for some time but thought I'd finally say something. At over 20st, I kinda have to do something about the weight and soon. I started on Wed and my weighing day is Monday. Down 3.6kg which I think is 7lbs or so. I really hope JUDDD works as I've been through them all

Here's to good times, everyone!
Ka

miss jelly tot

Hi Ka and well done on the loss thats great

__________________
Cambridge Weight Plan Consultant Lincolnshire

Stirky7

WElcome to juddd Ka, looks like it's going really well so far!! Great job! Good luck with it and keep us all posted as to how you're getting on

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

Ka`

Thank you all for your well wishes. I think my problem is that I always seem to drop a lot during the first week and then I get really downhearted for not getting the same results the following weeks. Hence am here, relying (sorry gals!) on support from others.

Cheers all!
Ka

__________________
A pessimist never gets disappointed.

Stirky7

WE're all here for you Ka. Yes I think everybody gets good results the first week then it slows down, but you have to remember every single pound in the right direction counts. It doesn't matter how long our journey takes, as long as you get there in the end x

__________________



JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr