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About LinkBacksHi all, on a dd today but fed up with CD so ate:
Do you think this seems ok or is it too much? Will jsut stick to CD next dd so that I know.
- CD porridge (roughly 140 cals)
- 2 cereal bars 160
- stirfry veg no oil 80
- chicken drumstick ?
- 5 king prawns ?
Hi all, on a dd today but fed up with CD so ate:
Do you think this seems ok or is it too much? Will jsut stick to CD next dd so that I know.
- CD porridge (roughly 140 cals)
- 2 cereal bars 160
- stirfry veg no oil 80
- chicken drumstick ?
- 5 king prawns ?
2009 CD Start weight: 13st 2lb
Wk 1 -712st 9lbs
Wk 2 -6
Wk 3 -312st
Wk 4 -411st 10lb
Wk 5 -011st 10lb
Wk 6 -3
wk 7 diet abandoned!
2011 ATTEMPT with Atkins/low carb
Start weight 13st 6lb
Hiya
From what I have seen on here you dont have to have CD on DD only. You can eat food. Well I have been. I think that is fine but see what the others say too
xxx
Week 1 -
thats right you don't have to feel guilty eating just remain in your cals. Once you've worked out cals & meals 4 a dd you could have this again on another dd
The train to SUCCESS usually runs on the track of DETERMINATION
Yes I tend to break it up into 5, so 100 cals max each time. If you plan right for the day there is lots you can have. Get some sugar free jelly, as it's only 32 cals a pint and great for an evening snack
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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