I went on to diet site and it says I should only have 383 cals on dd and under 2000 on ud. What is correct? I've been having 500 on dd and not counting on uds. How do you all know about diet and how it actually works as the book is unavailable to buy just now.
2009 CD Start weight: 13st 2lb
Wk 1 -712st 9lbs
Wk 2 -6
Wk 3 -312st
Wk 4 -411st 10lb
Wk 5 -011st 10lb
Wk 6 -3
wk 7 diet abandoned!
2011 ATTEMPT with Atkins/low carb
Start weight 13st 6lb
The train to SUCCESS usually runs on the track of DETERMINATION
Yes it is def 500 it says it on the website.
Channy you beat me to it lol
Hee HeeOriginally Posted by miss jelly tot
The train to SUCCESS usually runs on the track of DETERMINATION
Thanks folks, when I tried to order book Amazon said they were out of stock. Well will re-try! x
2009 CD Start weight: 13st 2lb
Wk 1 -7
Wk 2 -6
Wk 3 -3
Wk 4 -4
Wk 5 -0
Wk 6 -3
wk 7 diet abandoned!
2011 ATTEMPT with Atkins/low carb
Start weight 13st 6lb
If you click on the bottom under the big picture of the book think it.....hang on will get you the link
Amazon.co.uk: Used and New: Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthierlife
These are amazon sellers and I got mine for just over £8 brand new earlier
sorry i'm forgetting other sellers and just trying the main Amazon. will order tomorrow x
2009 CD Start weight: 13st 2lb
Wk 1 -7
Wk 2 -6
Wk 3 -3
Wk 4 -4
Wk 5 -0
Wk 6 -3
wk 7 diet abandoned!
2011 ATTEMPT with Atkins/low carb
Start weight 13st 6lb
I need to get mine too!
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
I ordered mine on either Wednesday or Thursday and it's due to be despatched today - I'm getting excited !!
Let us know what book is like. I've got absolutely no dosh left in my account so will need to wait til next week! I'm such an idiot with money. But in the words of the lovely Paolo, "I've got a license for my telly and food in my belly and nothing's gonna bring me down!"
2009 CD Start weight: 13st 2lb
Wk 1 -7
Wk 2 -6
Wk 3 -3
Wk 4 -4
Wk 5 -0
Wk 6 -3
wk 7 diet abandoned!
2011 ATTEMPT with Atkins/low carb
Start weight 13st 6lb
Yes I have the same prob Broxi but can order mine tomorrow yay! Why does money disappear so quickly??!!!
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
It's up to 500 cals on a DD for the first two weeks. If you find you are stalling, then it would be worth dropping down to the 20% figure on the calculator (383 cals in your case) but if you are losing weight on 500 then that's fine. The UD calories are only on the calculator to work out your DD calories; you don't have to count on an up day, you just eat until you are satisfied but not stuffed.
Good luck x
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