Learnt my lesson on over eating - MiniMins.com

miss jelly tot · 20th September, 2009

Hello. I have copied this from my diary if anyone is interested. Just shows it is all in the mind and I let mine loose yesterday

Quote:

Ive just had a light bulb moment, that may help others too. Yesterday I over indugled alot which upto now I havent done.

Now thinking about it know why. As it was the end of my holiday, I had WI that morning and was going to a wedding I told myself that I would start 100% tomorrow. That was planted in my mind (subconsciously) so I ate with the thought of 'eat everything now as the diet starts tomorrow.' Thats how I have failed previously so many times on other diets as I always start tomorrow. On CD I could do it 3 times in a week!

What I should have told myself was I was on an UD. With that thought I have never over eaten once on this diet.
Things could have been so different. Lesson now learnt.

broxi · 20th September, 2009

Yes I do that all the time. Tell myself, "I'll just pig out today cos I'm starting diet tomorrow." I have done that all my life and it has made me fat. I need to learn to eat in moderation. This JUDDD does seem to be helping with that as I don't pig out too much on uds. Even other day when I pigged out and I had McDs after healthy dinner, only ate cheeseburger and ice cream whereas before I'd have had fries and big mac. I know I was still greedy but I could have done that nno bother before but I didn't even enjoy it as felt so stuffed.

So I need to learn to eat in moderation and I think this is good cos if you do overdo it ever you just compensate the next day which is what slim people do.

Ellie65 · 20th September, 2009

Quote:

Originally Posted by miss jelly tot

Hello. I have copied this from my diary if anyone is interested. Just shows it is all in the mind and I let mine loose yesterday

Thanks for sharing that with us xx

Stirky7 · 21st September, 2009

Yes I think we've all done that hun! Sometimes when I was on slimfast I'd give in to something naughty, and then once I had one thing it'd lead to something else as in my head I'd already ruined my diet that day so I thought stuff it and carried on saying I'd be 100% the next day. This plan is so much easier to stick to, I haven't felt the need to do that and if I really want something I'll have it in moderation on an up day and not overdo it.

DappyMare · 21st September, 2009

aww hun we've all had it....i used to be worse when starting cambridge....would binge fo a week knowing i'd start but.....have ended up at my heaviest weight ever

so now try and behave lol and think judd will help

.

Karenlou · 21st September, 2009

Excellent point miss jt!

Madferret · 21st September, 2009

Fantastic post - it is all true....

T

20th September, 2009	#2 (permalink)
broxi ButtErFly broxi's Profile Albums broxi's Photo Gallery Join Date: 14th May, 2009 Location: outside Glasgow Posts: 1,582 Blog Entries: 34 Thanks: 61 Thanked 32 Times in 31 Posts Rep Power: 96 Diet: low carb Height: 5' 1" Start Date: 24/2/11 Start Weight: 188lb Current Weight: 185lb Goal Weight: 122lb Goal Date: a lb a week will do me BMI Information: Start BMI: 35.5 Current BMI: 35 Goal BMI: 23 Statistics: Total Weight Loss: 3lb Weight to Lose: 63lb % Lost 1.6%	Yes I do that all the time. Tell myself, "I'll just pig out today cos I'm starting diet tomorrow." I have done that all my life and it has made me fat. I need to learn to eat in moderation. This JUDDD does seem to be helping with that as I don't pig out too much on uds. Even other day when I pigged out and I had McDs after healthy dinner, only ate cheeseburger and ice cream whereas before I'd have had fries and big mac. I know I was still greedy but I could have done that nno bother before but I didn't even enjoy it as felt so stuffed. So I need to learn to eat in moderation and I think this is good cos if you do overdo it ever you just compensate the next day which is what slim people do. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 2009 CD Start weight: 13st 2lb Wk 1 -7 12st 9lbs Wk 2 -6 12st 3lbs Wk 3 -3 12st Wk 4 -4 11st 10lb Wk 5 -0 11st 10lb Wk 6 -3 11st 7lb wk 7 diet abandoned! 2011 ATTEMPT with Atkins/low carb Start weight 13st 6lb

21st September, 2009	#4 (permalink)
Stirky7 Believe! Stirky7's Profile Albums Stirky7's Photo Gallery Join Date: 21st March, 2009 Location: Devon, UK Posts: 3,488 Thanks: 157 Thanked 242 Times in 239 Posts Rep Power: 310 Diet: Slimfast/JUDDD Height: 5' 6" Start Date: 20/3/09 Start Weight: 202lb Goal Weight: 140lb Goal Date: When I get there BMI Information:	Yes I think we've all done that hun! Sometimes when I was on slimfast I'd give in to something naughty, and then once I had one thing it'd lead to something else as in my head I'd already ruined my diet that day so I thought stuff it and carried on saying I'd be 100% the next day. This plan is so much easier to stick to, I haven't felt the need to do that and if I really want something I'll have it in moderation on an up day and not overdo it. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ JUDDDering from 3/9/09 Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

21st September, 2009	#5 (permalink)
DappyMare Girl on a Mission DappyMare's Profile Albums DappyMare's Photo Gallery Join Date: 17th January, 2009 Posts: 1,539 Thanks: 64 Thanked 131 Times in 123 Posts Rep Power: 114	aww hun we've all had it....i used to be worse when starting cambridge....would binge fo a week knowing i'd start but.....have ended up at my heaviest weight everso now try and behave lol and think judd will help . Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

21st September, 2009	#6 (permalink)
Karenlou Forum Master Karenlou's Profile Albums Karenlou's Photo Gallery Join Date: 25th June, 2008 Posts: 4,620 Thanks: 136 Thanked 79 Times in 78 Posts Rep Power: 384	Excellent point miss jt! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

21st September, 2009	#7 (permalink)
Madferret Mad as a Hatter Madferret's Profile Albums Madferret's Photo Gallery Join Date: 18th June, 2008 Location: Halifax Posts: 6,514 Blog Entries: 1 Thanks: 1,250 Thanked 1,013 Times in 1,011 Posts Rep Power: 1027 Diet: WeightWatchers Height: 5' 7" Start Date: 21/09/2011 Goal Weight: 140lb BMI Information:	Fantastic post - it is all true.... T Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

The Following User Says Thank You to miss jelly tot For This Useful Post: Show me >>
Karenlou (21st September, 2009)

The Following User Says Thank You to broxi For This Useful Post: Show me >>
miss jelly tot (21st September, 2009)

The Following User Says Thank You to Ellie65 For This Useful Post: Show me >>
miss jelly tot (21st September, 2009)

The Following User Says Thank You to Stirky7 For This Useful Post: Show me >>
miss jelly tot (21st September, 2009)

The Following User Says Thank You to DappyMare For This Useful Post: Show me >>
miss jelly tot (21st September, 2009)

The Following User Says Thank You to Karenlou For This Useful Post: Show me >>
miss jelly tot (21st September, 2009)

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
10 Reasons Peiople Give Up on Atkins	Jim	Atkins Diet	22	3rd February, 2010 04:14 PM
A LESSON learnt, and WARNING to others!!! The power of CARBS	Blonde Logic	Lighter Life Forum	22	9th May, 2009 08:28 PM
Binge eating disorder	iwillbeslim84	Slimming World	15	30th March, 2009 10:05 PM
10 Tips for Overcoming Emotional Eating	IWILLSUCCEED!	Cambridge Diet Forum	1	29th January, 2008 11:37 AM