miss jelly tot

Just click on it in your signature and it will take you to the ticker website.

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Cambridge Weight Plan Consultant

soozsb

So, I went to edit signature and clicked on it and it didn't work. Am I doing it right?

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Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





Jan.4th-Feb 4th Challenge - 8pds

Created by MyFitnessPal.com - Free Calorie Counter

June 21st Challenge - 40 lbs




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Stirky7

You're ticker isn't working (you can't click on it), I don't think you could've pasted the whole code from the tickerfactory website. I think you might have to delet that one and make another new one I'm afraid

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JUDDDering from 3/9/09

Restart 1/6/10 :




June 100% challenge:
8 days out of 10 completed
5 lbs lost

soozsb

Thanks stirky, I will try that.

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Jan.4th-Feb 4th Challenge - 8pds

Created by MyFitnessPal.com - Free Calorie Counter

June 21st Challenge - 40 lbs




.

nattyclare78

Hi all, sorry if this is in the wrong place!!! I am currently doing a vlcd but have never heard of juddd....what kind of success are you all having? Is it quick and steady weight loss? would love to know more about this from people who have actually done it ( as opposed to just reading the official site!)

xx

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Goals
get through week one
get through a month
get to 13 stone
get under 13 stone (big one for me)
To get to 12.7
to get to 12 stone
to get under 12 stone

July goal:

To lose 10lbs
week 1 - -3lbs (totm)



My Team-

Maynie
Rigby
Seasons
Metrognome



TEAM SNOWFLAKE

Feuervogel

Hello!

I've been reading into the Alternate-Day-Diet and I am a wee bit confused. I read you are supposed to eat 50% of your normal intake, other website say it's supposed to be 20%. So what is right?

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karen999

Hi there. I would just try with around 500 calories on your down day to begin with. I think any less and you will struggle. I can just about manage on 500 cals on my down day, I definitley couldnt get away with any less as I would end up giving up and seeing it as an impossible task, but saying that, everyone is different. there is a way to work out how many calories to have on your down day dependant on how much you want to lose etc. it is on the official johnson website.

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Goal 1 - to get under 13 stone 07.05.10
Goal 2 - to get my BMI to 29.9 22.05.10
Goal 3 - to get to just "overweight" on the weight chart 22.05.10
Goal 4 - get to 12 stone by 5/08/10 for my holiday
Goal 5 - get to 11 stone 7
Goal 6 - get to 11 stone
Goal 7 - get to 10 stone 7 by Christmas 2010


31/07/09 - 15 st 9lbs - started Weight Watchers
31/08/09 - 15 st 0lbs - give up weight watchers
16/11/09 - 15 st 0lbs - tried calorie counting myself (around 1000 cals per day)
31/12/09 - 14 st 0lbs
05/03/10 - 13st 4.5lbs (major plateau time!)
29/04/10 - 13 st 3lbs - started JUDDD DIET
07/05/10 - 12 st 12lbs - 5lbs off
14/05/10 - 12 st 12lbs - STS
21/05/10 - 12 st 10.5lbs - 1.5 off
28/05/10 - 12 st 8lbs - 2.5 off
04/06/10 - 12st 6.5lbs - 1.5 off
12/06/10 - 12st 5lbs - 1.5 off
19/06/10 - weigh in

Feuervogel

Thank you Karen, I have had a look on the website. They suggest from 20% Weight Loss mode to 35% Weight Loss Mode. I assume the higher the percentage the slower the progress. Calculating my 20% intake it'd be only 412 calories, which I consider far too little.

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