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| Johnson UpDayDownDay Diet & The Unit Diet UpDay DownDay Calculator The Unit Diet - 10 units per day on your way to weight loss! |
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16th January, 2010
| #1 (permalink) |
| Member latia's Profile Albums latia's Photo Gallery Join Date: 16th January, 2010 Location: Israel
Posts: 1
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0  Diet: JUDDD Start Date: 16/01/2010 Start Weight: 194lb Current Weight: 194lb Goal Weight: 136lb Statistics: Total Weight Loss: 0lb Weight to Lose: 58lb % Lost 0% | Hi everybody I am new to JUDDD Hi everybody, I am 38 , dieted all my life and never managed to stick to any WOE. I did WW, OA, fasting, whatever u can imagine to no avail. I came across JUDDD yesterday and it sounds right to me, I think I can manage 1 day at a time. I have some questions for you according to your experience: - how many calories should I eat in UD? I just computed my RMR (rest metabolic rate) which is the amount of calories I burn if I slept all day :-) and it is 1500 calories. - how many calories do u eat in DD? I would like to start my DD tomorrow, did some calcs for planning a high protein day of 500 cals is it fine? regards |
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16th January, 2010
| #2 (permalink) |
| Believe!  Stirky7's Profile Albums Stirky7's Photo Gallery Join Date: 21st March, 2009 Location: Devon, UK
Posts: 3,488
Thanks: 157
Thanked 242 Times in 239 Posts
Rep Power: 310    Diet: Slimfast/JUDDD Height: 5' 6" Start Date: 20/3/09 Start Weight: 202lb Goal Weight: 140lb Goal Date: When I get there BMI Information: | Hi Latia, Welcome to juddd, hope it goes really well for you! There is a calorie calculator on the website, but most of us stick to 500 cals on a dd and 2000 on an ud as a basic rule. UpDayDownDay Diet™ Plan – How to Succeed Good luck and let us know how you get on x
__________________       JUDDDering from 3/9/09  Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr  |
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16th January, 2010
| #3 (permalink) |
| Regular Member nickiboop's Profile Albums nickiboop's Photo Gallery Join Date: 16th December, 2009 Location: Leeds
Posts: 24
Thanks: 0
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Rep Power: 0 Diet: JUDD Height: 5' 4" Start Date: 14/12/2009 Start Weight: 177lb Goal Weight: 139lb BMI Information: | Hi Latia, Most people seem to stick to the 500 cals per day rule, and I have heard of all tactics from lots of salad and protein to slimfast shakes to 5 packets of french fries! I find the easiest is no breakfast, a WW soup for lunch (100 cals ish) and then protein and veg for dinner. To get through the hunry bits I find hot tea with lemon or 10 cal soup helps good luck, I think most people actually find the DD's are easier then expected  .
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18th January, 2010
| #4 (permalink) |
| Time to get serious.....  shep's Profile Albums shep's Photo Gallery Join Date: 5th January, 2009 Location: South East Kent
Posts: 1,363
Thanks: 4
Thanked 18 Times in 18 Posts
Rep Power: 62 Diet: I'm changin my lifestyle not dieting Height: 5' 7" Start Date: ASAP Start Weight: 219lb Current Weight: 217lb Goal Weight: 168lb BMI Information: Start BMI: 34.3 Current BMI: 34 Goal BMI: 26.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 49lb % Lost 0.91% | Hi Latia A DD sounds daunting but as it is only for 1 day so it makes it easier to bear. 
__________________  [url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]  [url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]  Weight loss until EuroDisney March 28th. goal 1: lose 7lb. goal 2: lose 1 stone. goal 3: get under 200lbs goal 4: lose 1 half stone goal 5: lose 2 stone. goal 6: BMI under 30 goal 7: lose 2 half stone. goal 8: lose 3 stone. goal 9: lose 3 and a half stone. To fit in my Motorbike Trousers and breathe  |
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