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| Johnson UpDayDownDay Diet & The Unit Diet UpDay DownDay Calculator The Unit Diet - 10 units per day on your way to weight loss! |
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| Likes to post Sharon1970's Profile Albums Sharon1970's Photo Gallery Join Date: 31st December, 2008 Location: Newport, Wales
Posts: 239
Thanks: 14
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Rep Power: 10 ![]() ![]() ![]() Diet: Dukan Height: 5' 1" Start Date: 11 July 2011 Start Weight: 233lb Current Weight: 191lb Goal Weight: 140lb Goal Date: April 2012 BMI Information: Start BMI: 44 Current BMI: 36.1 Goal BMI: 26.4 Statistics: Total Weight Loss: 42lb Weight to Lose: 51lb % Lost 18.03% | Any advice Hi all I am taking xenical at the moment after having done LL, Cambridge, WW, SW etc. I have never had much luck losing weight and really need to lose about 6 stone. I have been sticking to about 1600 cals a day and taking xenical, so keeping fat down at around 30g a day. exercising regularly too. I am not losing weight although my fitness levels have improved and my body shape has changed. I came across a website about this diet and it sounds intriguing. Can anyone tell me how they do it and what kind of results people are getting?
__________________ Started Dukan Attack 11th July - 233.4lb Attack -4.8lb Start Cruise 18th July Wk 1 -1.6lb Wk 2 -2.0lb Wk 3 -2.8lb Wk 4 -2.6lb Wk 5 -0.8lb WK 6 -3.4lb Wk 7 -0.8lb Wk 8 -2.4lb Wk 9 -1.8lb Wk 10 -4.6lb Wk 11 -2.2lb Wk 12 -1.6lb Wk 13 -1.4lb Wk 14 -2.6lb Wk 15 -1.4lb Wk 16 STS Wk 17 -1.2lb Wk 18 -0.8lb Wk 19 -1.0lb ![]() |
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| CWP Consultant miss jelly tot's Profile Albums miss jelly tot's Photo Gallery Join Date: 3rd January, 2009 Location: Lincolnshire
Posts: 2,664
Thanks: 475
Thanked 274 Times in 261 Posts
Rep Power: 203 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CWP Start Date: 04 Jan 09 Start Weight: 194lb Goal Date: Maintaning | Although im on CD at the moment juddd gave me good results, even 7lb the first week. I also decided to take my xenical in week 3 onwards. The best people to talk to is stirky, hoe or shep they are doing really well at the moment and am sure will be alng shortly |
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| Time to get serious..... shep's Profile Albums shep's Photo Gallery Join Date: 5th January, 2009 Location: South East Kent
Posts: 1,363
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Rep Power: 62 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: I'm changin my lifestyle not dieting Height: 5' 7" Start Date: ASAP Start Weight: 219lb Current Weight: 217lb Goal Weight: 168lb BMI Information: Start BMI: 34.3 Current BMI: 34 Goal BMI: 26.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 49lb % Lost 0.91% | Hi was my name mentioned.... Shep calling in for duty Can anyone tell me how they do it and what kind of results people are getting? I am bak on the JUDDD and doing well, it comprises of (and please free to jump in if I am wrong still a newbie) a DD (down day) and a UD (up day) so wot I do is a DD of 500 cals and an UD 2000 cas. So on the DD i tend to eat very late in the day and try to be as good as possible and keep the fluids up (i'm not good with plain water but I drink tea for England just count the calories) and on the UD i eat what I want (no bingeing) upto the 2000 cals. I find that by doing this I dont feel as if I am on a diet and going low on cals for 1 day is a lot easier than spending months on it (like CD LL) Hope this helps in anyway. Good luck in whatever you choose any other questions just ask, we are all in the same boat here....
__________________ [url=http://www.TickerFactory.com/weight-loss/wGmDs4A/] ![]() [url=http://www.TickerFactory.com/weight-loss/w1pEIuF/] ![]() Weight loss until EuroDisney March 28th. goal 1: lose 7lb. goal 2: lose 1 stone. goal 3: get under 200lbs goal 4: lose 1 half stone goal 5: lose 2 stone. goal 6: BMI under 30 goal 7: lose 2 half stone. goal 8: lose 3 stone. goal 9: lose 3 and a half stone. To fit in my Motorbike Trousers and breathe |
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| Believe! Stirky7's Profile Albums Stirky7's Photo Gallery Join Date: 21st March, 2009 Location: Devon, UK
Posts: 3,488
Thanks: 157
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Rep Power: 310 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slimfast/JUDDD Height: 5' 6" Start Date: 20/3/09 Start Weight: 202lb Goal Weight: 140lb Goal Date: When I get there BMI Information: | Hi Sharon, Yes juddd is great, you get great results with it if you stick with the dd's and don't go over on them. I watch my ud's too and usually calorie count on them although you don't have to, as I like to stay in control. Like Shep said, waiting as long as poss before eating on a dd is the best thing to do. I usually split mine into 5 x 100 cals (there are lots of things you can have for 100 cals), and plan in advance, it's easier on a dd if you know what you're having and when. Plenty of water too, the more the better but at least 2 litres. I tend to have 3-4 litres a day. The first few dd's can be tough, but once you get into the swing of it it gets easier. You have to watch the ud's too for the first week or so, as you'll be wanting to eat more. But after a while this decreases and your appetite levels off. Good luck and if you have any other q's just shout xx |
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