Sharon1970

Hi all

I am taking xenical at the moment after having done LL, Cambridge, WW, SW etc. I have never had much luck losing weight and really need to lose about 6 stone. I have been sticking to about 1600 cals a day and taking xenical, so keeping fat down at around 30g a day. exercising regularly too. I am not losing weight although my fitness levels have improved and my body shape has changed. I came across a website about this diet and it sounds intriguing. Can anyone tell me how they do it and what kind of results people are getting?

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Started Dukan Attack 11th July - 233.4lb
Attack -4.8lb
Start Cruise 18th July
Wk 1 -1.6lb
Wk 2 -2.0lb
Wk 3 -2.8lb
Wk 4 -2.6lb
Wk 5 -0.8lb
WK 6 -3.4lb
Wk 7 -0.8lb
Wk 8 -2.4lb
Wk 9 -1.8lb
Wk 10 -4.6lb
Wk 11 -2.2lb
Wk 12 -1.6lb
Wk 13 -1.4lb
Wk 14 -2.6lb
Wk 15 -1.4lb
Wk 16 STS
Wk 17 -1.2lb
Wk 18 -0.8lb
Wk 19 -1.0lb

miss jelly tot

Although im on CD at the moment juddd gave me good results, even 7lb the first week. I also decided to take my xenical in week 3 onwards. The best people to talk to is stirky, hoe or shep they are doing really well at the moment and am sure will be alng shortly

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Cambridge Weight Plan Consultant Lincolnshire

shep

Hi was my name mentioned....

Shep calling in for duty

Can anyone tell me how they do it and what kind of results people are getting?

I am bak on the JUDDD and doing well, it comprises of (and please free to jump in if I am wrong still a newbie)
a DD (down day) and a UD (up day) so wot I do is a DD of 500 cals and an UD 2000 cas.

So on the DD i tend to eat very late in the day and try to be as good as possible and keep the fluids up (i'm not good with plain water but I drink tea for England just count the calories) and on the UD i eat what I want (no bingeing) upto the 2000 cals.

I find that by doing this I dont feel as if I am on a diet and going low on cals for 1 day is a lot easier than spending months on it (like CD LL)

Hope this helps in anyway.

Good luck in whatever you choose any other questions just ask, we are all in the same boat here....

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[url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]





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Weight loss until EuroDisney March 28th.




goal 1: lose 7lb.
goal 2: lose 1 stone.
goal 3: get under 200lbs
goal 4: lose 1 half stone
goal 5: lose 2 stone.
goal 6: BMI under 30
goal 7: lose 2 half stone.
goal 8: lose 3 stone.
goal 9: lose 3 and a half stone.


To fit in my Motorbike Trousers and breathe

Stirky7

Hi Sharon,

Yes juddd is great, you get great results with it if you stick with the dd's and don't go over on them. I watch my ud's too and usually calorie count on them although you don't have to, as I like to stay in control. Like Shep said, waiting as long as poss before eating on a dd is the best thing to do. I usually split mine into 5 x 100 cals (there are lots of things you can have for 100 cals), and plan in advance, it's easier on a dd if you know what you're having and when. Plenty of water too, the more the better but at least 2 litres. I tend to have 3-4 litres a day.

The first few dd's can be tough, but once you get into the swing of it it gets easier. You have to watch the ud's too for the first week or so, as you'll be wanting to eat more. But after a while this decreases and your appetite levels off.

Good luck and if you have any other q's just shout xx

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr