leese

Hi! I came across this forum whilst searching online for other people's experiences on the Juddd diet.. I started the diet myself after reading an article about it in the Telegraph, it seemed like the perfect weight loss plan to me! I have never seriously tried dieting before (although I always wished I was a stone lighter!) because I know I would never stick to it long term.. but I think it might be different with Judddd

So I started on the first Monday of the year and so far my weight loss has been as follows:

Week 1 - 2lb loss
Week 2 - 2lb loss
Week 3 - 1lb loss
Week 4 - 1lb loss

So I have gone from 9st 9lb to 9st 3lb which is amazing for me as I have never been this light! On the down side I look and feel exactly the same.. I wonder how much I need to loose before I notice a difference! I don't really have a goal weight, but as I'm quite short (5ft3) I think I can afford to go down a few more lbs yet!

My experience with the diet has been pretty good.. I do feel hungry on my dd's but I also quite enjoy them in a weird way, and the up days are great! I always try to stick to 500cals on my dd's but sometimes it creeps up to 600! The real challenge will be next week though as my boyfriend, who works away at sea, is coming home for a few weeks.. and we eat out a lot together.. will just have to try and do it every other day! As long as I don't put the weight back on though I'll be happy, and I can concentrate on loosing more when he goes back to work!

Well I hope I haven't rambled on too much! It's nice to read all your posts and pick up some tips

Stirky7

Wow you're doing great, it really does work well doesn't it, surprising as you don't think it will when you start. Yes enjoy meals out with your boyfriend, nothing stopping you doing that as long as it's on an UD

Good luck hun x

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

Eclipse

Hi, welcome and well done on your weight loss so far.

I have just started JUDDDing to lose a little bit of weight gained since I stopped smoking, and so far I am enjoying it x

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Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

Stirky7

Hi Cheryl,

Good to have you here with us too. Giid luck with juddd!

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

Eclipse

Thanks Stirky hun - am keeping a diary to help me stay on the straight and narrow lol x

__________________
Cheryl x x x


Lost over 8 stones on Lipotrim/Cambridge

Back to shift a few pounds gained after quitting the ciggies!

Weeks 1-4: -14.5lbs
Week 5: -1.5lb (poorly )

leese

Thanks.. I'll keep you posted on how I get on! Oh, and funnily enough I don't live that far from you, I'm a Truro girl!

Stirky7

Oh another SW judder!! Yes not far away at all!! Hope all is going well so far x

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JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

leese

It's my weigh in day today and have lost another 2lb so close to 9stone now!

But my boyfriend is now home and it's his birthday today.. have already had some gorgeous orange french toast for breakfast and we're eating out for lunch and dinner.. I'm going to have to be extra careful for the rest of the week to make up for today!

Hope everyone else had a good week too