Thread: gona try judding

down day went wrong, i'm just gonna move on and forget it,

B - bread roll steamed cabbage and tuna mix. *150*

S - chocolate brownie * 500*

L - cinnamon and raisin bagel, cottage cheese, meat free chicken breast, few chips from the oven. * 650*

D - 30g fruit and fibre and semi-skimmed milk - *150*

Total - 1450!!!

does anyone no if i can make this into a medium day or did i go over too much?

today i had

5x packets of different -100 calories crisps and loads if green tea.

Yes this diet is quite flexible if you do mess up, and we all do at times, just make it a medium day or an up day and just carry on the day after with a down day.

Hope you're doing well today x

Hi Tamzy, well done on the weight loss. You've done really well. Don't beat yourself up about the down day gone wrong, it happens to most of us at some point. Some people have two up days in a row at the weekend and still have a good loss.

Sanghi.

thank you all for your posts it really means a lot to me, i've put it all behind me now and moving on, xx

Hello, been feeling down the past few days, ive been messing up so i think i'm going to try calorie counting for a few weeks then give judd another go, xx

Ok hon, you know what's best for you. Have you considered Fast Five instead of JUDDD for a while? It's another intermittent fasting diet but not quite as extreme as JUDDD. Apparently the weight losses are not as good as JUDDD but you can lose 1lb a week on a regular basis. It also gets you used to fasting on a regular basis but not for 24 hours at a time. Basically you fast for 19 hours a day and then eat for 5.

Good luck whichever weight loss path you take.

hi karen, thanks for your post, i've never heard of this fast 5, sounds good to me but i dont think i would be allowed to fast for 19 hours because i'm diabetic and would suffer from a low blood sugar. i've started Calorie counting since yesterday and will see how it works for me, hopefully i wont mess that up aswell. hopw you have a nice day xxx

Thanks Tamzy. All the best to you too x