Coming on to judd from a vlcd i'm hoping i'm going to find it easier lol. I'm going to stick to it for a couple of weeks to see what the weight loss is like so i hope you're all still here so can have a good natter about the diet, weight loss and anything else
sparkle when i first started the diet, i dont think there was anyone actively doing it so it did feel for a while i was posting on my diary and no one was listening (even though i could see lots of views, people never commented) but now there are about half a dozen of us doing it and a few who have only done 1 week so you are not on your own. I think you will find down days a breeze and at first your up days you will be frightened to eat as your mind is conditioned to the fact it is cheating but you soon get used to it. I love it so come on board
Goal 1 - to get under 13 stone07.05.10
Goal 2 - to get my BMI to 29.9
Goal 3 - to get to just "overweight" on the weight chart
Goal 4 - get to 12 stone by 5/08/10 for my holiday
Goal 5 - get to 11 stone 7
Goal 6 - get to 11 stone
Goal 7 - get to 10 stone 7 by Christmas 2010
31/07/09 - 15 st 9lbs - started Weight Watchers
31/08/09 - 15 st 0lbs - give up weight watchers
16/11/09 - 15 st 0lbs - tried calorie counting myself (around 1000 cals per day)
31/12/09 - 14 st 0lbs
05/03/10 - 13st 4.5lbs (major plateau time!)
29/04/10 - 13 st 3lbs - started JUDDD DIET
07/05/10 - 12 st 12lbs - 5lbs off
14/05/10 - 12 st 12lbs - STS
21/05/10 - 12 st 10.5lbs - 1.5 off
28/05/10 - 12 st 8lbs - 2.5 off
04/06/10 - 12st 6.5lbs - 1.5 off
12/06/10 - 12st 5lbs - 1.5 off
19/06/10 - weigh in
02/12/10 - 11st 7lbs
Thanks Karen, i did feel guilty today about eating, in fact i could only eat half a sandwich at lunch time because i felt so guilty, i did manage most of my dinner though but it's going to take some getting to use to after having weeks of diet shakes. Roll on tomorrow where i'll feel comfortable lol.
Yes the juddd board has always been a bit all or nothing lol. I've been on juddd on and off (had some personnal problems and a house move this year so diet went out the window unfortunately!) since September, the board got quite busy at one stage and it was great as loads of us supporting eachother. But then everybody disappeared again for unknown reasons
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
you will get used to it sparkle, just remember to eat well on your up day. I am not sure if you dont eat enough it may not work. I cant be positive though, you will get used to it. good luck
Goal 1 - to get under 13 stone
Goal 2 - to get my BMI to 29.9
Goal 3 - to get to just "overweight" on the weight chart
Goal 4 - get to 12 stone by 5/08/10 for my holiday
Goal 5 - get to 11 stone 7
Goal 6 - get to 11 stone
Goal 7 - get to 10 stone 7 by Christmas 2010
31/07/09 - 15 st 9lbs - started Weight Watchers
31/08/09 - 15 st 0lbs - give up weight watchers
16/11/09 - 15 st 0lbs - tried calorie counting myself (around 1000 cals per day)
31/12/09 - 14 st 0lbs
05/03/10 - 13st 4.5lbs (major plateau time!)
29/04/10 - 13 st 3lbs - started JUDDD DIET
07/05/10 - 12 st 12lbs - 5lbs off
14/05/10 - 12 st 12lbs - STS
21/05/10 - 12 st 10.5lbs - 1.5 off
28/05/10 - 12 st 8lbs - 2.5 off
04/06/10 - 12st 6.5lbs - 1.5 off
12/06/10 - 12st 5lbs - 1.5 off
19/06/10 - weigh in
02/12/10 - 11st 7lbs
Yes the diet works by making sure you don't cheat on down days and making sure you eat anough on up days. It's the alternate days that keep your metabolism working and you keep losing weight. Plus you don't get diet fatigue that you could get on other plans where you're sticking to the same restrictive diet for weeks on end
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
Thanks guys, my up days say i should be eating 2156 which i'm finding really difficult to have. I think my kfc last night should have taken me near it though. Today i'm on 431 calories so i'm having half a tin of soup with added mushrooms, salad and cereal bar for snack. Can't wait for weigh in day next week
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