bakerfa

Hi

Well UD today & tomorrow. Was supposed to be 1500 cals but I over indulged up to 2100 cals, which according to WLR is the cals required to maintain weight. Hope they're right. Will aim for about 1500-1600 tomorrow.

7,607 steps & an hour aqua aerobics today so not bad on the exercise front.

2,101 cals, 2.8 fruit & veg.

1/2 rustic roll with butter & jam, cherry fruit corner,
tuna, sweetcorn & salad wrap with cherries & strawberries
spaghetti bolognese, ice cream, a fondant fancy, a choc bar & a fruit scone. Oops!

Am aiming to maintain or only put 1lb on tomorrow.

Love to all.

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

bakerfa

Woohoo! Despite over indulging quite a lot yesterday I stayed the same at 11,11 this morning so am aiming to make this a lesser UD again, about 1500 cals and see if I can drop another lb. Assuming I can stay in and around this weight I'll have made my 4lb target for this week.

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

Barb

Thats fantastic Anja, you really are doing great. I've had a strange 4 days, stayed exactly the same! Oh well, at least I haven't gained and am still a lb down this week so far!

Love

__________________




Barb xx

13th October - start of looking after self more!


Week One - lost 3lbs
Week two - STS, but thats ok!
Week three - lost 2lbs!
Week four -1lb on

chelle_powell

I think I was visited by the same chocolate monster yesterday - ho hum!!!
Ur weightloss for this week so far is brilliant!!

Have a great day!

Much love, chelle xx

pandora

hope things are going ok for you today Anja. i think i am going to have to do some head work to sort out my DD's or i'll back at 18 st soon
xx

__________________

bakerfa

Cheryl - You will NEVER be 18 stone again if you don't want to. It's all about choice. I will NEVER be 14 1/2 again either. You know you can do this. Do as I'm doing, tone down the up days & you'll soon see a good loss.

Today: UD 1622 cals, 7.7 fruit & veg

1/2 rustic roll, butter + jam, melon
quorn burger in large bap with butter & ketchup, strawberries & cherries
activia yoghurt
quorn sweet & sour with rice, strawberries with Carte D'Or vanilla ice cream and a glass of sweet white wine.

Slightly higher than I expected as I had the wine on a whim but still fine. 6,756 steps. 4 litres of water every day this week except one when I only managed 3 litres.

Day 5 over, Started 5th June Tuesday DD 760c, We UD 1600c, Th DD 656c, Fr UD 2101c & Sa UD 1622c, just as a reminder to myself.

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

bakerfa

Well even after 2 UDs in a row I STILL stayed the same at 11,11. Maybe after today's DD I'll drop again to 11,10. Wow! That would make a fantastic end to the week. I shall continue my current pattern & weigh & measure on Tuesday morning after tomorrow's UD and aqua aerobics tomorrow night.

Going to visit AKB in 2 weeks & we're visting the Freya/Fantasie factory shop to get some swimwear for my hol so I'm trying to lose a nice bit before then. The last time I saw her I was 11,4 last June so would be nice to be something similar. I can't believe the WeMITT meet was a year ago. Where has the time gone?

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

KD

That's grand

__________________

Barb

That is brilliant Anja, you really have this juddding sorted.

Love

__________________




Barb xx

13th October - start of looking after self more!


Week One - lost 3lbs
Week two - STS, but thats ok!
Week three - lost 2lbs!
Week four -1lb on

bakerfa

Thanks!

Well, today was a DD but got slightly side-tracked by the chocolate monster. Not too bad, all in all.

973 cals, 8.5 fruit & veg.

B: melon
L: cheese salad with salad cream, mint skinny cow ice cream
D: quorn cottage pie, strawberries, cherries & vanilla Carte d'Or
Oops: 1 finger Twix & 3 pieces Galaxy.

Will see how it pans out tomorrow. Weigh in Tuesday morning after tomorrow's up day.

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

bakerfa

On a different subject they had the post mortem on Friday & my uncle died of septicaemia, he apparently cut his hand on Wednesday morning & they were installing a generator near some toilets in a workshop so they are checking blood cultures to find the exact cause of it. They haven't released his body yet. I expect my mum will come home with my dad next Sunday as he was already booked for then anyway... hopefully my aunt won't make them come home sooner.

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

bakerfa

Well, 11,11 again this morning - probably just a combination of not a low enough DD with being about to start TOTM. Oh well! I'm still happy, hopefully it will stay the same tomorrow too!

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s

IreneH

Didn't know you had this thread. Sorry to hear the sad news about your uncle. And what a shock for the family with such tragic circumstances.

You are doing very well with the up and downs. Is Ailsa back yet? I hope you have a great time when you see her.
Irene xx

__________________

27 lb gone on Weight Watchers

bakerfa

Hi Irene,

It turns out that the septicaemia was caused by a virulent virus in some cow manure on the vehicle he was working on, (it belongs to the local hunt) & the Coroner will probably have an inquest & has quarantined off his workshop for further testing as it is so virulent that it could have killed anyone who touched it & they need to get rid of it. He was particularly unlucky as he had no spleen & little immune system but apparently it would kill somebody perfectly healthy as well.


Yes, Ailsa is back. I spoke to her yesterday. All fine. I'm just praying that the funeral won't interfere with me seeing her as I've been looking forward to it for weeks. Funeral should be either next week or the week after. Mum and Dad are coming home together on Sunday & feel better for having the decision made & having a week to sort out all the things that need doing before they come back. Mum will stay here until after the funeral & then fly back out. They've been on tenterhooks for a few days thinking they would have to drop everything & rush home so some time is a relief.

Overdid it slightly today, 2,162 cals. 7.3 fruit & veg.

B: Special K, banana, milk
L: tuna corn jacket potato, strawberries, melon, lemon yum yum
D: beans on toast, ice cream

I would NEVER have had the yum yum if I'd realised beforehand that it was 456 cals on its own!

Will aim for a very down day tomorrow to make up for it. 1 hr aqua aerobics tonight & 11,201 steps so pretty good exercise-wise.

Love xxx

__________________
Anja

Overall:

(Started 20/01/2006)
New start:

30/08/07:
Goals:
G1: Into the 11s - Done!
G2: 161 lbs - 20% loss
G3: Get to 11,7 by 13/10/07
G4: Get into the 10s