Anja's Up & Down Diary - MiniMins.com

bakerfa · 4th June, 2007

2 weeks of faffing about now over.

Tomorrow's weight will be my starting point.
Weekly:
Mo UD + aqua, Tu DD, We UD + salsa, Th DD, Fr UD, Sa UD & Su DD.

UDs 1500 cals, DDs 500 cals.

I will post all food on here to try & stop me eating rubbish, hopefully if I would be embarrassed to put it on here then I won't eat it. I will also put up front & side pics of me in my bikini.

DQ · 4th June, 2007

Nice one Anja

pandora · 4th June, 2007

hey Anja,
from a fellow JUDDDer,nice to see you starting your own thread.
i've been doing it since Friday & finding it really suits me. I couldn't get my head back into SSing following my hols, but i can do 1 day cos i know i will be able to eat the next.
xx

bakerfa · 4th June, 2007

Hi Cheryl & DQ,

Thanks! I can do the one day too, the problem I'm having is staying calm on the day I'm allowed to eat! I'm going overboard & I really need to tone it down.

Am going to go & plan tomorrow's down day cals, fruit & a leafy green salad I think. Plenty but really low cals...

bakerfa · 5th June, 2007

New start weight 12,1 again! Measurements less than a fortnight ago though! B: 39.5, W: 30.5, H: 40.5, Bu: 43.5, LT: 24.5, RC: 15.5, LA: 9.25, RUA: 13.25, LW: 6.25 & N: 12.75.

**Barb** · 5th June, 2007

Glad you have started this Anja, I am sure it will make you more focussed. Good luck!

Love

bakerfa · 5th June, 2007

Thanks Barb!

Today is completely planned on WLR & everything has been weighed & measured.

Down Day: 555 cals, 8.2 portions fruit & veg.

Milk for coffee
Breakfast - melon
Lunch - salad with low fat french dressing & quorn ham, fruit pot (apricots, strawberries, grapes)
Dinner - quorn cottage pie 300g size
Supper - 1 Asda fondant fancy

I think I need to do this with food. 2 Slimfast doesn't say full the way 3 meals does!

**Barb** · 5th June, 2007

I agree, eating is good. You chew, you feel normal and a bit of salad goes a long way!

bakerfa · 5th June, 2007

Today is completely planned on WLR & everything has been weighed & measured.

However I have trouble sticking to a plan!

Down Day: 760 cals, 8.2 portions fruit & veg.

Milk for coffee
Breakfast - melon
Lunch - salad with low fat french dressing & quorn ham, fruit pot (apricots, strawberries, grapes)
Oops: 2 fruit scones with butter & jam.

Going to bed early as damage limitation!

DQ · 5th June, 2007

Know what you mean about early nights helping with the control thing - sometimes going to bed is the only thing that saved me when I was ssing!!!

**Barb** · 5th June, 2007

760 cals is still good though, when you compare it to a 'normal' day. Sure you are getting in the swing now!
Don't forget to give skinny cow ice cream a go and also mini milk ice lollies.

Love

bakerfa · 6th June, 2007

Thanks!

I don't know what's wrong with me! I went to 3 different supermarkets yesterday trying to find the 300g cottage pie & then got grumpy when they only had the 500g packs. Then fancied A scone but they only had 6 packs so of course I bought a pack & ate 2 and THEN checked the back of the pack to find they were 190 cals each. Yikes!

During my hiding away from food I cleared & tidied the freezer only to find that I already had a buried cottage pie after all that so I will have that tomorrow's DD and not go to anymore supermarkets.

I am supposed to go to salsa tonight for the first time in about a year but I am going to postpone it for 2 weeks as I feel mean to our dog. My parents are away & she's home alone all day at the mo & I was out Monday night & am supposed to be out tomorrow night. I think I'll just take her for a long walk & have a cuddle with her instead. In 2 weeks my dad will be back & i'll feel better about leaving her. (Thank God she fits through the catflap or it'd be a nightmare!)

12,0 this morning. Yet again have my day planned and since I'm not going to the supermarket it should be okay. I was definitely overeating on UDs before. Trying to plan my UD for around 1500 cals & I find I keep having to give stuff up as it would put me over. I must have been having 3 or 4,000 cals every other day the last couple of weeks. Ooops!

dizzy-n-mizzy · 6th June, 2007

Hope you have a good day today Anja. Remember everyday is a fresh start!

Dizzy x

bakerfa · 6th June, 2007

Thank you!

Yes - showed 1lb loss this morning so happy anyway & it's an up day & I have nice food p

4th June, 2007	#1 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Anja's Up & Down Diary 2 weeks of faffing about now over. Tomorrow's weight will be my starting point. Weekly: Mo UD + aqua, Tu DD, We UD + salsa, Th DD, Fr UD, Sa UD & Su DD. UDs 1500 cals, DDs 500 cals. I will post all food on here to try & stop me eating rubbish, hopefully if I would be embarrassed to put it on here then I won't eat it. I will also put up front & side pics of me in my bikini. __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

4th June, 2007	#2 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,593 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Nice one Anja __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

4th June, 2007	#3 (permalink)
pandora finding my way again ! pandora's Profile Albums pandora's Photo Gallery Join Date: 13th November, 2006 Location: bournemouth Posts: 4,006 My Mood: Rep Power: 91 Diet: Tesco Low GI	hey Anja, from a fellow JUDDDer,nice to see you starting your own thread. i've been doing it since Friday & finding it really suits me. I couldn't get my head back into SSing following my hols, but i can do 1 day cos i know i will be able to eat the next. xx __________________

4th June, 2007	#4 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Hi Cheryl & DQ, Thanks! I can do the one day too, the problem I'm having is staying calm on the day I'm allowed to eat! I'm going overboard & I really need to tone it down. Am going to go & plan tomorrow's down day cals, fruit & a leafy green salad I think. Plenty but really low cals... __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

5th June, 2007	#5 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	New start weight 12,1 again! Measurements less than a fortnight ago though! B: 39.5, W: 30.5, H: 40.5, Bu: 43.5, LT: 24.5, RC: 15.5, LA: 9.25, RUA: 13.25, LW: 6.25 & N: 12.75. __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

5th June, 2007	#6 (permalink)
Barb Moderator Barb's Profile Albums Barb's Photo Gallery Join Date: 22nd July, 2006 Location: East Sussex Posts: 2,847 My Mood: Blog Entries: 1 Rep Power: 94 Diet: cal counting	Glad you have started this Anja, I am sure it will make you more focussed. Good luck! Love __________________ *Barb xx* *13th October - start of looking after self more!* Week One - lost 3lbs Week two - STS, but thats ok! Week three - lost 2lbs! Week four -1lb on

5th June, 2007	#7 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Thanks Barb! Today is completely planned on WLR & everything has been weighed & measured. Down Day: 555 cals, 8.2 portions fruit & veg. Milk for coffee Breakfast - melon Lunch - salad with low fat french dressing & quorn ham, fruit pot (apricots, strawberries, grapes) Dinner - quorn cottage pie 300g size Supper - 1 Asda fondant fancy I think I need to do this with food. 2 Slimfast doesn't say full the way 3 meals does! __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

5th June, 2007	#8 (permalink)
Barb Moderator Barb's Profile Albums Barb's Photo Gallery Join Date: 22nd July, 2006 Location: East Sussex Posts: 2,847 My Mood: Blog Entries: 1 Rep Power: 94 Diet: cal counting	I agree, eating is good. You chew, you feel normal and a bit of salad goes a long way! __________________ *Barb xx* *13th October - start of looking after self more!* Week One - lost 3lbs Week two - STS, but thats ok! Week three - lost 2lbs! Week four -1lb on

5th June, 2007	#9 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Today is completely planned on WLR & everything has been weighed & measured. However I have trouble sticking to a plan! Down Day: 760 cals, 8.2 portions fruit & veg. Milk for coffee Breakfast - melon Lunch - salad with low fat french dressing & quorn ham, fruit pot (apricots, strawberries, grapes) Oops: 2 fruit scones with butter & jam. Going to bed early as damage limitation! __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

5th June, 2007	#10 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,593 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Know what you mean about early nights helping with the control thing - sometimes going to bed is the only thing that saved me when I was ssing!!! __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

5th June, 2007	#11 (permalink)
Barb Moderator Barb's Profile Albums Barb's Photo Gallery Join Date: 22nd July, 2006 Location: East Sussex Posts: 2,847 My Mood: Blog Entries: 1 Rep Power: 94 Diet: cal counting	760 cals is still good though, when you compare it to a 'normal' day. Sure you are getting in the swing now! Don't forget to give skinny cow ice cream a go and also mini milk ice lollies. Love __________________ *Barb xx* *13th October - start of looking after self more!* Week One - lost 3lbs Week two - STS, but thats ok! Week three - lost 2lbs! Week four -1lb on

6th June, 2007	#12 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Thanks! I don't know what's wrong with me! I went to 3 different supermarkets yesterday trying to find the 300g cottage pie & then got grumpy when they only had the 500g packs. Then fancied A scone but they only had 6 packs so of course I bought a pack & ate 2 and THEN checked the back of the pack to find they were 190 cals each. Yikes! During my hiding away from food I cleared & tidied the freezer only to find that I already had a buried cottage pie after all that so I will have that tomorrow's DD and not go to anymore supermarkets. I am supposed to go to salsa tonight for the first time in about a year but I am going to postpone it for 2 weeks as I feel mean to our dog. My parents are away & she's home alone all day at the mo & I was out Monday night & am supposed to be out tomorrow night. I think I'll just take her for a long walk & have a cuddle with her instead. In 2 weeks my dad will be back & i'll feel better about leaving her. (Thank God she fits through the catflap or it'd be a nightmare!) 12,0 this morning. Yet again have my day planned and since I'm not going to the supermarket it should be okay. I was definitely overeating on UDs before. Trying to plan my UD for around 1500 cals & I find I keep having to give stuff up as it would put me over. I must have been having 3 or 4,000 cals every other day the last couple of weeks. Ooops! __________________ Anja Overall: (Started 20/01/2006) New start: 30/08/07: Goals: G1: Into the 11s - Done! G2: 161 lbs - 20% loss G3: Get to 11,7 by 13/10/07 G4: Get into the 10s

6th June, 2007	#13 (permalink)
dizzy-n-mizzy Not dieting ATM! dizzy-n-mizzy's Profile Albums dizzy-n-mizzy's Photo Gallery Join Date: 18th September, 2006 Location: Essex Posts: 3,934 My Mood: Rep Power: 58 Diet: Together we lost 8 stone on CD.	Hope you have a good day today Anja. Remember everyday is a fresh start! Dizzy x __________________ I can now run non-stop at 10 kph for 30 minutes (5 km)!

6th June, 2007	#14 (permalink)
bakerfa Likes to post bakerfa's Profile Albums bakerfa's Photo Gallery Join Date: 20th July, 2006 Location: Paddock Wood, Kent Posts: 897 Rep Power: 13 Diet: LL then CD then WLR!	Thank you! Yes - showed 1lb loss this morning so happy anyway & it's an up day & I have nice food p