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Thread: Advice re shakes

  1. 14th January, 2011 #1
    halfangelhalftart
    halfangelhalftart is offline
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    Diet: JUDDDD
    Height: 5ft0in
    Start Date: 14 Jan 2011
    Start Weight: 12st2lb
    Current Weight: 12st2lb
    Goal Weight: 9st0lb
    Goal Date: 27 Jun 2011


    BMI Information:
    Start BMI: 33.2
    Current BMI: 33.2
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 3st2lb
    % Lost 0%

    Advice re shakes

    Starting JUDDD today.

    Quick question for everyone- what shakes are you using?

    I've got the Tony Ferguson and Slim Fast ones. Each serving for TF is abou 202 cals and SF is 230. Two servings being 404 or 460. So how do you make up to 500 cals?
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  2. 30th January, 2011 #2
    Karenlou
    Karenlou is offline
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    I wouldn't worry about being slightly under 500 cals - I don't always have 500 on a DD. Good luck with JUDDDD!
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