Unit diet diary - Page 2 - MiniMins.com

DQ · 21st August, 2007

Yehah!!

boofaloo · 21st August, 2007

Well done!!!

ksmiuk · 22nd August, 2007

Thankyou all, I was amazed I have stuggled for ages with sw just managing a 1/2 pound here and there so am so pleased something is finally working for me. I had to work 2 14 hour shifts mon and tues so had no time to get on and update my diary but I am doing ok in fact I am loving it it really suits me as I can fill up and still have treats but am being healthy because i dont have to count fruit! I am out for a chinese buffet tomorrow night so that will be a test but I am planning on having sweetcorn soup-1, boiled rice-1/2, satay-3 stirfried veg-2 char sui pork- 6 and chocolate cake-6 lol we are celebrating?! (hopefully) My baby brother getting his GCSE results. So im gonna roung this up to 20 units just in case I have saved 12 so no problem there but will try and be steady think i will have some cornflakes before I go.

Today I am eating:
B- rice crispies(0) sk milk(0) 2 x bread (1/2) sf jam (1/2)

L- Jacket Pot salad Tuna (1/2) Mango(0)

D- Salmon (3) salad Potato wedges (1/2) 3x Jaffa (1)

Total 6 saved =4

boofaloo · 22nd August, 2007

Good luck with the meal - i love chinese but couldnt trust myself so am gonna resist until i've lost a bit more weight and my will power has improved!

Your menu for today looks gorgeous!! Do you make your wedges with fry light or just regular oil? And is that all you eat in a day or do you add free foods like fruit when your hungry? Sorry for being nosey!!

ksmiuk · 22nd August, 2007

I use fry light and sprinkle with cajun seasoning for wedges. When I have been working thats all I would eat but as I am at home I would probably have some fruit however today has gone all horribly wrong and I have consumed a gaziliion points cause am stuvk inside i know feel terrible and want to be sick not had a binge like this for ages x

ksmiuk · 23rd August, 2007

Well dusted self off and ready to carry on as normal guess bad days are inevitable and mine seems to have cost me 3 pounds but am hoping to have that off and see aloss at my official WI on Monday.
Today is going to be tricky as it my daddy's birthday and we are getting my bro's exam results so are hoping to celebrate tonight. We are going to a chinese which i reckon I will have to use 20 units to cover.
B- frosties

L- Jacket and salad watermelon

D- soup1, satay2, veg2,rice 1/2, char sui 6,

ksmiuk · 24th August, 2007

Morning all, think I have a bit of a food hangover today from my binge wed and MSG city last night so glugging the water and back on the straight and narrow now until next weekend when im going to DUblin

. Today I am having:
B- Fosties0,milk0.nectaine0.

L-Jacket Pot0, Beans1. Muller1.

D-Veg0, 3 Corn wraps1.5, melon0. Total = 3.5 Trying to stay low.

boofaloo · 24th August, 2007

Have alovely time in Dublin. I have never been but it's on my to do list when the kids get a bit older!!

ksmiuk · 25th August, 2007

Ok still did not do well yesterday reckon I had 15 units ended up having domino's slice b'day cake and glass of champagne oh well you have to live your life right? Today my baby is going to neutered so am up having my frosties now maybe we will eat out while waiting for him if so will have a jacket. Tonight Im doing hubby enchiladas i reckon these will be high so going to do myself veg fajita's x

ksmiuk · 26th August, 2007

Hello all hope your all having a great bank holiday weekend I am shattered my baby was neutered yesterday so did not sleep well, then had to be at work at 7 puppy is now asleep on my feet and hubby is asleep on settee! I am having an ok day today think I will have STS at wi if not had a gain but have had a bad ish week lol.
B- frosties nectarine
L Toast 1/2, Beans 1, Frusi 1/2, spread 1 = 3
D Sausage 2, mash 0, Gravy 0, Veg 0
skinny cow 1/2 Jaffa 1 = 6 1/2

DQ · 26th August, 2007

Where did you find the Frusi Katie? I had no luck when I was looking as the kids wanted to try them

Your units look good

ksmiuk · 26th August, 2007

I got some from morrisons and some from tesco they were £1 for 2 pots and are gorgeous cross between ice cream and cheesecake and only 1/2 unit each x

DQ · 26th August, 2007

Haven't got a Morrisons, but will check out Tesco - thanks honey. My girls will be pleased!

ksmiuk · 27th August, 2007

Morning all had my WI and put on 4 pounds am absolutly gutted so am now 16.4 because of this my brain is aying well obviously this diet doesnot work go back to CD or try this new weight matters like you were going to but I know I would not stick to it I would fall off and binge then be heavier and unhealthier than ever! I know its not the diet that does not work and that it is me with the problem I have such a lot to loose I see it as impossible but when I look back ath this time last year when I joined ww at 14 stone I think Oh my God I would have been there by now but all my messing round has got me a gain of over 2 stone to deal with!!! Sorry for rambling hope your all feeling better than I do xx

ksmiuk · 27th August, 2007

Todays food-
B- frosties low sugar sk milk (0) Melon (0) Necatarine(0)
L-Ham (1/2) salad (0) dressing(0) yogurt (0)
D- 4x sausage (2) mash (0) gravy (0) veg (0) ice cream (2) Total = 4.5

21st August, 2007	#16 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,592 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Yehah!! __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

21st August, 2007	#17 (permalink)
boofaloo Needs a life boofaloo's Profile Albums boofaloo's Photo Gallery Join Date: 20th August, 2006 Posts: 1,323 My Mood: Rep Power: 23	Well done!!! __________________ Helen. xx SW - 14 stone 12 lbs GW - 9st 12lbs LOSING WEIGHT WITH CD!!

22nd August, 2007	#18 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Thankyou all, I was amazed I have stuggled for ages with sw just managing a 1/2 pound here and there so am so pleased something is finally working for me. I had to work 2 14 hour shifts mon and tues so had no time to get on and update my diary but I am doing ok in fact I am loving it it really suits me as I can fill up and still have treats but am being healthy because i dont have to count fruit! I am out for a chinese buffet tomorrow night so that will be a test but I am planning on having sweetcorn soup-1, boiled rice-1/2, satay-3 stirfried veg-2 char sui pork- 6 and chocolate cake-6 lol we are celebrating?! (hopefully) My baby brother getting his GCSE results. So im gonna roung this up to 20 units just in case I have saved 12 so no problem there but will try and be steady think i will have some cornflakes before I go. Today I am eating: B- rice crispies(0) sk milk(0) 2 x bread (1/2) sf jam (1/2) L- Jacket Pot salad Tuna (1/2) Mango(0) D- Salmon (3) salad Potato wedges (1/2) 3x Jaffa (1) Total 6 saved =4 __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

22nd August, 2007	#19 (permalink)
boofaloo Needs a life boofaloo's Profile Albums boofaloo's Photo Gallery Join Date: 20th August, 2006 Posts: 1,323 My Mood: Rep Power: 23	Good luck with the meal - i love chinese but couldnt trust myself so am gonna resist until i've lost a bit more weight and my will power has improved! Your menu for today looks gorgeous!! Do you make your wedges with fry light or just regular oil? And is that all you eat in a day or do you add free foods like fruit when your hungry? Sorry for being nosey!! __________________ Helen. xx SW - 14 stone 12 lbs GW - 9st 12lbs LOSING WEIGHT WITH CD!!

22nd August, 2007	#20 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	I use fry light and sprinkle with cajun seasoning for wedges. When I have been working thats all I would eat but as I am at home I would probably have some fruit however today has gone all horribly wrong and I have consumed a gaziliion points cause am stuvk inside i know feel terrible and want to be sick not had a binge like this for ages x __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

23rd August, 2007	#21 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Well dusted self off and ready to carry on as normal guess bad days are inevitable and mine seems to have cost me 3 pounds but am hoping to have that off and see aloss at my official WI on Monday. Today is going to be tricky as it my daddy's birthday and we are getting my bro's exam results so are hoping to celebrate tonight. We are going to a chinese which i reckon I will have to use 20 units to cover. B- frosties L- Jacket and salad watermelon D- soup1, satay2, veg2,rice 1/2, char sui 6, __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

24th August, 2007	#22 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Morning all, think I have a bit of a food hangover today from my binge wed and MSG city last night so glugging the water and back on the straight and narrow now until next weekend when im going to DUblin. Today I am having: B- Fosties0,milk0.nectaine0. L-Jacket Pot0, Beans1. Muller1. D-Veg0, 3 Corn wraps1.5, melon0. Total = 3.5 Trying to stay low. __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

24th August, 2007	#23 (permalink)
boofaloo Needs a life boofaloo's Profile Albums boofaloo's Photo Gallery Join Date: 20th August, 2006 Posts: 1,323 My Mood: Rep Power: 23	Have alovely time in Dublin. I have never been but it's on my to do list when the kids get a bit older!! __________________ Helen. xx SW - 14 stone 12 lbs GW - 9st 12lbs LOSING WEIGHT WITH CD!!

25th August, 2007	#24 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Ok still did not do well yesterday reckon I had 15 units ended up having domino's slice b'day cake and glass of champagne oh well you have to live your life right? Today my baby is going to neutered so am up having my frosties now maybe we will eat out while waiting for him if so will have a jacket. Tonight Im doing hubby enchiladas i reckon these will be high so going to do myself veg fajita's x __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

26th August, 2007	#25 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Hello all hope your all having a great bank holiday weekend I am shattered my baby was neutered yesterday so did not sleep well, then had to be at work at 7 puppy is now asleep on my feet and hubby is asleep on settee! I am having an ok day today think I will have STS at wi if not had a gain but have had a bad ish week lol. B- frosties nectarine L Toast 1/2, Beans 1, Frusi 1/2, spread 1 = 3 D Sausage 2, mash 0, Gravy 0, Veg 0 skinny cow 1/2 Jaffa 1 = 6 1/2 __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

26th August, 2007	#26 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,592 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Where did you find the Frusi Katie? I had no luck when I was looking as the kids wanted to try them Your units look good __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

26th August, 2007	#27 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	I got some from morrisons and some from tesco they were £1 for 2 pots and are gorgeous cross between ice cream and cheesecake and only 1/2 unit each x __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

26th August, 2007	#28 (permalink)
DQ Minimins Admin DQ's Profile Albums DQ's Photo Gallery Join Date: 20th July, 2006 Posts: 20,592 My Mood: Blog Entries: 2 Rep Power: 100 Diet: Whatever works!! Height: 5' 10" Start Weight: 339lb Current Weight: 324lb Goal Weight: 175lb Goal Date: Dunno! BMI Information: Current BMI: 46.5 Start BMI: 48.6 Goal BMI: 25.1 Statistics: Total Weight Loss: 15lb Weight to Lose: 149lb % Lost 4.42%	Haven't got a Morrisons, but will check out Tesco - thanks honey. My girls will be pleased! __________________ My Girls These are my three little 'angels' - they keep me sane, bring me joy, and remind me every day how Blessed I am

27th August, 2007	#29 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Morning all had my WI and put on 4 pounds am absolutly gutted so am now 16.4 because of this my brain is aying well obviously this diet doesnot work go back to CD or try this new weight matters like you were going to but I know I would not stick to it I would fall off and binge then be heavier and unhealthier than ever! I know its not the diet that does not work and that it is me with the problem I have such a lot to loose I see it as impossible but when I look back ath this time last year when I joined ww at 14 stone I think Oh my God I would have been there by now but all my messing round has got me a gain of over 2 stone to deal with!!! Sorry for rambling hope your all feeling better than I do xx __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

27th August, 2007	#30 (permalink)
ksmiuk Likes to post ksmiuk's Profile Albums ksmiuk's Photo Gallery Join Date: 2nd October, 2006 Location: staffordshire Posts: 385 My Mood: Rep Power: 9 Diet: Unit	Todays food- B- frosties low sugar sk milk (0) Melon (0) Necatarine(0) L-Ham (1/2) salad (0) dressing(0) yogurt (0) D- 4x sausage (2) mash (0) gravy (0) veg (0) ice cream (2) Total = 4.5 __________________ <A href="http://www.TickerFactory.com/weight-loss/wrst8FI/" target=_blank> start weight 16.12

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