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Johnson UpDayDownDay Diet & The Unit Diet UpDay DownDay Calculator The Unit Diet - 10 units per day on your way to weight loss!



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Old 18th August, 2007   #1 (permalink)
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Diet: Unit
Unit diet diary

well i went over a bit last night as the voddy came out but i still have 50 units for week so not panicking at all, my books have come this morning which is amazing considering I only ordered them on thursday night, what great customer service. I feel very positive about diet its almost like having a new plan that I know nothing about is going to stop me cheating as I knew all the cheats in the book for ww and sw but end of day was only cheating on myself, told hubby about new diet this morning he despairs over me and simply said here we go again am so hoping to show him!!! Hope you all had good day yesterday xx
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start weight 16.12
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Old 18th August, 2007   #2 (permalink)
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LOL my hubby is the same so I've told him it's an eating plan that shows you how to eat healthily. Of course thats exactly what it is and losing weight is just a bonus!!!

Good luck with your 'official' start. I'm struggling a bit today but still on track so all is good!!
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Old 19th August, 2007   #3 (permalink)
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Diet: Unit
Day 3.
Out for a BBQ tonight so am trying to not have any units today as Im not sure what will be available tonight.
B- Pineapple, Frosties, tea
L- Jacket potato, salad, salad cream.
D- Salad, pasta salad (3) chicken (2.5) Maybe just guessing x
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Old 19th August, 2007   #4 (permalink)
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My dh is the same. He tells me to eat sensibly and exercise, if only it was that easy. I know he's right, but I can't remember how to eat normally, if I don't have some sort of allowance or guide then I go mad.

I like this diet because I can eat a bit naughty if I need to, but it doesn't have to mean having a cheat day. I always had a cheat day at sw and ww. Like you said Katie I knew all the cheats with those diets. I'm sure with time we'll learn all the cheats with this diet, but I think it's so generous and laid back already maybe we won't need the cheats?

Enjoy the bbq, it's raining here so hope the weathers good for you

Love Lou xxx
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Old 19th August, 2007   #5 (permalink)
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Hi Lou its absolutly poring down which making me want to eat aaarggghh hubbie is out to so am sat twiddling thumbs dog is walked house is cleaned, homework is done lol xx
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Old 19th August, 2007   #6 (permalink)
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Do you know what I did when I was bored the other night? I emptied my food cupboards, cleaned them all out, cleaned the doors, etc. Then sat down with my book and a sheet of stickers and labelled everything in the cupboard with unit values

dh was really shocked when he opened the treat cupboard (its only a small cupboard ) and all the choc bars, etc had big white stickers on saying 5 units or 4 units It's really helped me though as I can see at a glance what unit value my different nibbles are without having to go and work them out. Bit time consuming though!

Love Lou xxx
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Old 19th August, 2007   #7 (permalink)
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what a brilliant idea hmm may do the freezer too, i often labelled stuff as i bought it when i was doing ww although there is actually not alot in my cupboards cant wait for pay day x
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Old 19th August, 2007   #8 (permalink)
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Diet: Whatever works!!
Height: 5' 10"
Start Weight: 339lb
Current Weight: 324lb
Goal Weight: 175lb
Goal Date: Dunno!


BMI Information:
Current BMI: 46.5
Start BMI: 48.6
Goal BMI: 25.1


Statistics:
Total Weight Loss: 15lb
Weight to Lose: 149lb
% Lost 4.42%
Now that is an excellent idea
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Old 19th August, 2007   #9 (permalink)
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WOW - you've earned some mega brownie points Lou. Get a gold star and go top of the class!!

I'm gonna follow your lead when i have a spare hour or two.
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SW - 14 stone 12 lbs
GW - 9st 12lbs

LOSING WEIGHT WITH CD!!



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Old 19th August, 2007   #10 (permalink)
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Diet: Whatever works!!
Height: 5' 10"
Start Weight: 339lb
Current Weight: 324lb
Goal Weight: 175lb
Goal Date: Dunno!


BMI Information:
Current BMI: 46.5
Start BMI: 48.6
Goal BMI: 25.1


Statistics:
Total Weight Loss: 15lb
Weight to Lose: 149lb
% Lost 4.42%
Who's coming to my place to do mine?!
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Old 20th August, 2007   #11 (permalink)
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That's a really good idea Lou-Lou
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Old 20th August, 2007   #12 (permalink)
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Diet: Unit
£ pounds off since friday woooooooooooooohooooooooooo
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Old 20th August, 2007   #13 (permalink)
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thats suppossed to say 3 pounds off lol x
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Old 20th August, 2007   #14 (permalink)
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Whooooaaaaaaaaaaaaaa

3 lb off since Friday OMG!

Katie that's fab, well done. Here's to a great week ahead.

Love Lou xxx
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Old 20th August, 2007   #15 (permalink)
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WOOHOO! Well done you
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