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| Johnson UpDayDownDay Diet & The Unit Diet UpDay DownDay Calculator The Unit Diet - 10 units per day on your way to weight loss! |
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21st November, 2007
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| Likes to post  skinnymonkey1day's Profile Albums skinnymonkey1day's Photo Gallery Join Date: 23rd July, 2007 Location: corby northants
Posts: 892
My Mood:  Rep Power: 20   Diet: slimming world | can someone please explain..... what is the judd diet? I am on cambridge and someone mentioned it? sharon x
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21st November, 2007
| #2 (permalink) |
| Needs a life  clairejen's Profile Albums clairejen's Photo Gallery  Happy Memory Champion!Join Date: 24th October, 2006 Location: Kings Lynn
Posts: 1,126
Rep Power: 19 Diet: Cambridge | JUDDDD stands for Johnsom Up Day Down Day Diet, in which you eat normally every other day then cut your calories to 20-35% of that on alternate days. It can also be used for maintenance when the down days are higher, around half your normal calories. There is an official website which gives you all the info you need: Johnson Upday Downday Diet and there are no subscriptions or anything to pay other than your food bills.
__________________ Claire "tomorrow, tomorrow, I love you tomorrow, you're only a day away" |
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