jessica89

I'm actually following a free diet plan called Calorie Shifting that requires me to alternate my caloric intake between high,medium and low... I wonder whether Johnson UpDayDownDay diet is the same as Calorie Shifting. Anyone knows any differences between these 2 diets?

Thank You
Jessy

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My daily routine :
Diet - Follow the free 7 days diet plan calorie shifting.
Exercise - 1,3,5 = swimming| 2,4,6 = jogging | 7 = yoga

clairejen

JUDDDD just alternates between normal calorie intake and restricted intake of 20% or more of the normal amount. Calorie shifting or cycling varies more than this I believe. Both have the same premise, the body does not get used to a lower intake if your calories change frequently.

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Claire

"tomorrow, tomorrow, I love you tomorrow,
you're only a day away"