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Johnson UpDayDownDay Diet & The Unit Diet UpDay DownDay Calculator The Unit Diet - 10 units per day on your way to weight loss!



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Old 17th August, 2008   #1 (permalink)
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Wink I started the Unit Diet today

Hi guys thought I would say hi.I have been on diet plans for a while now and lost about a stone.I have just come back from my hols and after weighing myself I have put on 7 pounds ..After a lot of reading I decided to join the Jigsaw eating plan and have become a Diamond member
This is my first day on the plan and I would say it is going okay so far.
B: Special K and Skimmed Milk 0
S: Muller Rice 0.5
L: Fish finger sandwich on 2 slices of med wheat bread with 4 fingers 1.5
S: Sugar free jelly and strawberries 0
D: Turkey steak (150g) 2.5 with 80g of noodles 1 made into a stir fry with vege and beansprouts soy sauce etc..very tasty.
I have a few points left so may have something later either a treat or maybe a bagel with light philly.
Look forward to chatting to you all.
Angie xx
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Old 18th August, 2008   #2 (permalink)
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Oh my god how much do I love fish finger sarnies. Good luck with the unit diet its one of the diets I am considering using as a maintenence tool. Keep us posted with ya food diarys.
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Old 18th August, 2008   #3 (permalink)
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Diet: Weight Watchers
Height: 5' 11"
Start Date: Jan 09 2007
Good luck with the Unit Diet, look forward to seeing how you get on
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Jan 9 2007 - Started WeightWatchers
Jan 9 2008 - lost 127lbs (9.1stones)











Next Mini goal:
175lbs - 12.5 stones
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Old 18th August, 2008   #4 (permalink)
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Diet: Xenical...low fat
Height: 5' 5"
Start Date: 21/04/07
Start Weight: 298lb
Current Weight: 230lb


BMI Information:
Current BMI: 38.3
Start BMI: 49.6
Goal BMI:


Statistics:
Total Weight Loss: 68lb
% Lost 22.82%
Good luck on the Unit Diet
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starting weight 21st 4lbs ( April 2007)
Xenical starting weight 20st 4lbs ( 21st April 2008)
Current Weight 16st 6˝lbs

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Old 18th August, 2008   #5 (permalink)
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Thanks everyone.
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