Alrighty so today is my first day! Im starting with a UpDay since ive spent the last four days on a strict 1000cals so i thought i would eat a little extra today!
Breakfast = 2 Egg whites 104cals
1 piece turkey bacon = 25cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
1 cup of sugar free pudding 60 cals
= 204 cals
Lunch = Thin Sliced Steak meat 160cals
Half a VERY large sweet potato 76cals
1 Serving of broccoli 30cals
Small amount of cheese 40cals
= 388 cals
I started out Sept 2009 at 211lbs. March 2010 i had lost 53lbs which had me at 158lbs....Restarting my final diet after gaining weight due to two new jobs, Boobies, a divorce, a new relationship, a new house. Phew! at 181lbs on March 30th 2011.
Update! It is now Sept 9th and i weigh 165lbs! yay!!
Update! It is now Oct 15th and i weigh 156lbs! YAY!
I started on an up day too as came right off slimfast. Hope all is going well, keep us posted
JUDDDering from 3/9/09
Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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