Thread: Karenlou's JUDDD diary - back on track

Hi Gemma

Thanks for visiting my diary. I'm fine thanks although my mum is in hospital so I'm worried about her and I'm not sticking to the diet. Think I might give slimming world a try.

Hi
Just did a Google search of "Fast-5" and it came up with a few threads on here, but they don't last long, and are very old.

I am guessing that that means that everyone has given up on it?

Three weeks ago I started a similar thing to "Fast-5" called "EatStopEat" and I would be interested to hear from anyone who has had success with Intermittent Fasting.

I do have a thread on here, but there is only one person commenting on it, and I think she may be struggling as she doesn't comment very often.

Hi PinkPuffin

How is the fasting diet going? I'd never heard of Fast5 or EatStopEat before

Personally I've never been on a diet where I've had to fast, bud I did attempt the JUDDD diet earlier this year and lost about half a stone in a fortnight but I was also exercising quite a lot at the time, walking a lot every day x