Thread: Alpzzyj's JUDDD Journey :-)

This is my journey with JUDDD and it starts now

So i will start with a little about myself. 5 years ago i was morbidly obese, weighing in at 254lbs! It took me a little over a year to get down to 154lbs and then the weight loss stalled. Being the obsessive i was, i was not too please with this. The next two years followed a battle with anorexia and bullimia and at my lowest i weighed 90 lbs. I was thrilled, however my boyfriend and parents were not. With their love and support i overcame the problems and allowed my weight to climb back up to 170 lbs. The following year was full of ups and downs and this year i have managed to get my weight stable to 138 lbs. I am thrilled and so pleased i have done this without starvation or excessive workouts. Having lost most of my way with the atkins diet i have now decided to do JUDDD to aid my workouts as i plan on running a marathon next year. I know there will be alot of people who say you can run on atkins, and i do truly believe them, but for me i found i could not.

So today is my first day of JUDDD, and i am allowed 2252 on my up days and 451 on my down days. I am beginning this in my own little way as today i have a twelve hour shift at work. Yesterday i consumed 1900 kcal and today i am aiming for 1000 kcal which wont be so hard as i am on a night shift and even if i wanted to eat i wouldnt be able to which is great lol!

So far i have had a pitta bread for breakfast, a chicken Korma wrap for lunch and i have a healthy living pie from tesco for my dinner all totaling 995 kcal

I will write more as the days progress. My first real down day will be tuesday as i am off work and also it is a rest day from running. I plan on having protein shakes with a teaspoon of cream added for fat content as i personally find as long as i have a little bit of fat with my meals i can go on for hours and not have a crash. Anyway thats enough from me for now... See you all soon

Hi Hun how did u work out you UP days ???
Looks like alot lol x

hey hun, i stopped running a little while ago, i was getting too many injuries and it's very cold out. I'm planning on starting again soon fingers crossed. Hows exante going for you? xx

Originally Posted by 86alpzzyj

hey hun, i stopped running a little while ago, i was getting too many injuries and it's very cold out. I'm planning on starting again soon fingers crossed. Hows exante going for you? xx

Hi hun well VCLD diet aint for me anymore lol the last 14 lbs must be shifted sensibly now. i.e me moving over to CC now.

im having the meal replacements twice a day still so staying low intake for a while to the weight goes.

I will get there, hun im shocked to see u still have more weight to loose? you are prefect xx

Aww thanks hun. x I guess i'm a little hard on myself. When i look in the mirror i still dont see the size i want to be. I guess bcoz i've been as big as a size 24 i always had an ideal that i wanted to look like, but if in the next 3lbs loss i feel ok i'll stop for sure.. how you finding CCing? x

Originally Posted by 86alpzzyj

Aww thanks hun. x I guess i'm a little hard on myself. When i look in the mirror i still dont see the size i want to be. I guess bcoz i've been as big as a size 24 i always had an ideal that i wanted to look like, but if in the next 3lbs loss i feel ok i'll stop for sure.. how you finding CCing? x

the 3 lbs u are wanting will disappear really soon, u are one strong LADY lol lol keep going.

Im enjoying CCing so far and still having my VCLD packets each day seems to be working for me.!!

let me know how ure weigh in go's.. over on the CC board .x