Just trying out a diary - first day today is a down day which I'm a little nervous about - just keep asking/telling myself "what's the worst that can happen, you can still eat & you can eat whatever you want tomorrow"
Will post my food choices later
Thanks for looking
Food today:
Protein shake for breakfast - 199 cals
Protein bar for lunch - 189 cals
Fruit Salad - 102 cals
Last edited by Aquarius 101 : 24th November, 2011 at 11:40 AM
Every decision counts
Good idea starting a diary! Keeps you on track!
Good luck, whenever you do feel down just always remember you can eat the next day! x
Sent from my iPhone using MiniMins
March Challenge 10lb (4lb lost/6lb to go)
Mini goal #1: Lose 1 st!
Mini goal #2: Get to out of the 200's!
Mini goal #3: Get to 160lb
Mini goal #4: Get to 140lb
Get Into The 14's-
Get Into The 13's-
Get Into The 12's-
Get Into The 11's-
Get Into The 10's-
GOAL - 150lb/10st 7lb
Week 1: -9lb (15st 5lb)
Week 2:
Week 3:
Well starting Judd properly tomorrow after having a mad few days. I did attempt a down day last Thursday but I found it a lot harder than I expected.
Tomorrow I'm going to start on a higher level of calories than suggested for the down day & work on getting myself down to 500 after a couple of weeks.
Started the 30 Day Shred tonight, just when I thought I was going to die the DVD ended & I was done with Day 1 of Level 1. Phew!
Every decision counts
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