Thread: Fizzys juddd dance

Been off/on vlcds for a few weeks. Lost 2st last summer and stupidly regained. Struggling with doing vlcd this time so jumping ship to juddd and see if I can get similar results

Liking the sound of it for few reasons

- the ability to eat every other day

- will be encouraged to calorie count which will be useful for long term needs

-can exercise 4 times per week on up days

- I can always manage the first day on vlcd no prob, do hopeful can manage on and offs

I Intend to use slim and save packs on down days and then exante products plus healthy meal and a snack on up days. Haven't decided what to do re carbs. Need to research it more to see what is recommended

Fingers crossed!

11 lost : 56 to goal

My mini goals

>Get out of 14's.
>Get wedding ring back on
>Get out of 13's
>Get into overweight
>Get engagement ring back on
>Get wedding and engagement ring on together
>Get to 12.4, wedding weight
>Get to 12 before end of summer for tattoo
>Get into 11's
>Get to 11.5 pre baby weight
>Get out of 11's
>Get to 10.10, healthy BMI
>Get to 10.5 post baby weight
>Get to 10 goal weight
>Bloody well stay there!

11 lost : 56 to goal

Starting :

Weight: 14 stone 11lbs
Bmi: 34.4 (obese)
Bust: 41
Chest: 35
Waist: 44
Hips: 50
Arm: 14
Thigh: 30
Calf: 16

Since this I've lost 15 and then put some back on again! Currently lost 11 but going to make sat morning my new WI day. Aim to do Mon, Wed and Fri as DD's and the others as up days. I think!

Going to be doing kettleworx on my up days

11 lost : 56 to goal

Hi and welcome, nice to see some new faces. Your situation is very similar to mine I lost 2 stone last summer for 2 weddings but stupidly put it back on. Started Juddd in Jan of this year and was getting on great but unfortunately my Father passed away so dieting was the the last thing on my mind. Started again 6 weeks ago first 3 on Slim and save just to have a boost now back on Juddd and I love it.
I would suggest that you go to the JUDDD website to calculate your allowances, the reason this diet works and works long term is that its a Feast or Famine' type of diet, stick to your down days but enjoy your UP days and you will lose weight. I do DD on Mon, WED, and Fri every week, for me I have to be able to lose weiht in the long term not just get fed up of being afraid to go to social events and feeling guilty because I have 'eaten' so broken my diet. Juddd allows you to still enjoy your food without the guilt, just to give you an example my allowances are DD 440 cals UP 2200 cals. I am very strict on my DD but do enjoy my UP.
Good luck , enjoy x

Bajoleth- are you on mfp? I've the same user name if you want to add me

Up day commenced!

Two exante products to kick me off

DD : 409
UP: 2044

No I am not sure what it is to be honest Enjoy your UP day x

Mfp= myfitnesspal

It's an app for recording calories, fab, 99% of foods are already listed so you don't need to faff about with it.

Plus it has like a facebook status update thing which is great for getting well dones on your weight loss

11 lost : 56 to goal

Ahhh right hope you are enjoying your UP day x

Kinda struggling actually!!

Only got to 1000, need another 1000 and have no idea how to do this with out just eating crap!

Feel full as well, and I had toast today!!

11 lost : 56 to goal

A typical day could be cereal milk, slice of brown toast (400 cals)
Wholemeal roll with ham salad , yoghurt (350 cals)
New pots, Fish in breadcrumbs, veg (500 cals)
Fruit for snacks 100 cals
Milk for tea coffee 100 cals
Thats 1450 for a start, eating healthy doesn't always mean really low cals, you can allow yourself a treat too, thats what makes it easy to stick to in the long run, eating what you fancy If you don't take full advantage of your up days you will feel like you are on a diet full time, this is only a part time diet, it takes a little while to get your head around it thats all

I remembered I had a graze box, do ate some of the seeds from it which was 200 cals, and a vodka and coke for 100. Got myself up to 1500, will try to increase my cals earlier next time

11 lost : 56 to goal

There you go, enjoying your UP days is what makes this Diet doable (is that a word !!!) lol xx

.... Somehow lost a lb from yesterday which was my switch from s&s to juddd....

11 lost : 56 to goal

Today was fairly hard trying to stick to my DD total of 409. Three s&s packs was taking me to 450!

Ended up having 2 packs and a bowl of prawns with a dip!

Think I'll stick to 409 for two weeks and then increase that to 500

14 lost : 53 to goal

Well done fizzy.

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