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Thread: Up calories down pounds plan ;)

  1. #1
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    Pingu6's Avatar
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    Diet: Intermittent fasting/JUDDD
    Height: 5ft7in
    Start Date: 04/06/2012
    Start Weight: 16st13lb
    Current Weight: 16st3lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st11lb
    % Lost 4.22%
    So I start tomorrow, starting weight to be announced in the morning, already ashamed. Will be a DD so fingers crossed, I'm excited and knackered now so till tomorrow

    Starting weight: 233.4lbs

    UD: 2204 cals
    DD: 441 cals

    MWF: DD's
    Saturday & Sunday ID's : 1300 cals
    Last edited by Pingu6 : 3rd June, 2012 at 01:51 PM
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    My Diary

    Week 1... 8lbs
    Week 2... 2.8lbs
    Week 3... +0.4lbs

  2. #2
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    Good luck CG

    Are you doing 6am-6pm? Think you did that before? Are you doing complete fasting on DD?

    I am starting on a DD today, but I wont be fasting completely.

    Anyway, I shall stalk you! xx
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  3. #3
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    Pingu6's Avatar
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    Diet: Intermittent fasting/JUDDD
    Height: 5ft7in
    Start Date: 04/06/2012
    Start Weight: 16st13lb
    Current Weight: 16st3lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st11lb
    % Lost 4.22%
    Stalk away lovely CG! Yup I'm fasting till 6pm, then a light dinner and healthy food tomorrow, works better for me. Although I'm struggling already as I've been trying to talk myself into starting tomorrow which is naughty. I so need to do it now, tomorrow never comes as you know!
    Good luck for today, will stalk you back, just one day, then food tomorrow

    Starting weight 233.4lbs
    My Diary

    Week 1... 8lbs
    Week 2... 2.8lbs
    Week 3... +0.4lbs

  4. #4
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    Ah, thought you did it that way. I am not going to fast at all, and know what that will lead to, and want to do this long term, so not looking for vlcd weight losses with it, just normal but do-able!

    I have decided to have an UP day today, as want to start, but also want my DD mon wed fri, and if I do a DD today, I know I wont manage a DD tomorrow! Not going to go up to my full UD cals today though

  5. #5
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    Diet: Dukan diet (with a few modifications)
    Height: 5ft0.5in
    Start Date: 28/04/2012
    Start Weight: 148.0lb
    Current Weight: 135.8lb
    Goal Weight: 109.0lb
    Goal Date: 24th August 2012 (or earlier!)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.1
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 12.2lb
    Weight to Lose: 26.8lb
    % Lost 8.24%
    That's an ID (intermediate day) and its fine! I eat whatever my weekly average is supposed to be on an ID although most people will have 1200-1400.
    Good luck.

    gentoo/aptenny
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  6. #6
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    Diet: JUDDD
    Start Date: Wednesday 30 May 2012
    Start Weight: 13st7lb
    Current Weight: 13st1lb


    Statistics:
    Total Weight Loss: 0st6lb
    % Lost 3.17%
    Hi Pingu6. Thanks for your comment in my diary. Good luck with your IF. I was considering doing that too. I love the flexibility of this diet. I am swopping my UD today to a DD. Hope all goes well. Have a nice day.

    Linda
    Week 1
    Week 2
    Week 3
    Week 4

  7. #7
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    Pingu6's Avatar
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    Diet: Intermittent fasting/JUDDD
    Height: 5ft7in
    Start Date: 04/06/2012
    Start Weight: 16st13lb
    Current Weight: 16st3lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st11lb
    % Lost 4.22%
    Thanks hun. Sooooo today was not a good day to do a fast. Starting it tomorrow as most people here have. MWF plan I like. Plus about two diff parties to go to so calling this an UD!
    My Diary

    Week 1... 8lbs
    Week 2... 2.8lbs
    Week 3... +0.4lbs

  8. #8
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    laurenmay's Avatar
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    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 3rd June 2014
    Start Weight: 13st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24.8
    Quote Originally Posted by Pingu6
    Thanks hun. Sooooo today was not a good day to do a fast. Starting it tomorrow as most people here have. MWF plan I like. Plus about two diff parties to go to so calling this an UD!
    I'm definitely keeping my UD's to Saturday and Sunday, and only having DD's on M,W,F. Good luck!

    - start weight 12.2 - goal weight 10.0

  9. #9
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    Pingu6's Avatar
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    Diet: Intermittent fasting/JUDDD
    Height: 5ft7in
    Start Date: 04/06/2012
    Start Weight: 16st13lb
    Current Weight: 16st3lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st11lb
    % Lost 4.22%
    Hey Lauren yes you're plan seems more sustainable so I did change mine to suit me better. I'm doing quite well I think, down probably about 600 cals, 700 left for dinner for my ID day today. Trying to drink as much water as possible, I'm starting with 2litres and will increase slowly to 3 or 3.5litres.
    So as tomorrow will be a DD, I'm thinking I should stay as busy as possible so planning something outside with the kids, any ideas?
    My Diary

    Week 1... 8lbs
    Week 2... 2.8lbs
    Week 3... +0.4lbs

  10. #10
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    Diet: Calorie Counting
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    Start Date: 3rd June 2014
    Start Weight: 13st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24.8
    Quote Originally Posted by Pingu6
    Hey Lauren yes you're plan seems more sustainable so I did change mine to suit me better. I'm doing quite well I think, down probably about 600 cals, 700 left for dinner for my ID day today. Trying to drink as much water as possible, I'm starting with 2litres and will increase slowly to 3 or 3.5litres.
    So as tomorrow will be a DD, I'm thinking I should stay as busy as possible so planning something outside with the kids, any ideas?
    I think you should just have your UD today! Why have you chosen to start with a ID? I'm trying to reach a target of 2 litres a day for now too, I've got an app on my phone called water logged so I can keep track of what I've drunk my first DD is tomorrow too, and I'd love to go out for a walk with the OH and baby, but the weather here is horrible at the moment & just constant rain, so think that's out of the question. I'm planning on keeping myself busy with housework - got so much ironing to do! Along with cleaning and tidying. I'm not back in work till Wednesday cause of the jubilee, so if I struggle at all tomorrow I might have a sleep just to catch up on some & help pass the day quicker!

    - start weight 12.2 - goal weight 10.0

  11. #11
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    Pingu6's Avatar
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    Diet: Intermittent fasting/JUDDD
    Height: 5ft7in
    Start Date: 04/06/2012
    Start Weight: 16st13lb
    Current Weight: 16st3lb
    Goal Weight: 11st6lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 37.1
    Current BMI: 35.5
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st11lb
    % Lost 4.22%
    Sounds the same as the weather here, hasn't stopped raining unfortunately. I think it's the same tomorrow and haven't got a clue what to di with my monsters. I'm on half term as I'm a teacher so the holidays and dieting are particularly hard!
    My Diary

    Week 1... 8lbs
    Week 2... 2.8lbs
    Week 3... +0.4lbs

  12. #12
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    MWF - what does that mean? Think you made a good choice CG xx

  13. #13
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    M,W,F = Mon, Wed, Fri x
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  14. #14
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    Doh! Lol

  15. #15
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    fizzyfluff's Avatar
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    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Quote Originally Posted by Divster
    Doh! Lol
    Welcome to juddd, the land of random letters and numbers!

    15 lost : 52 to goal
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