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Thread: Does anyone use the higher DD options?

  1. 2nd July, 2012 #1
    Phoenyx
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    Diet: Healthy eating (with a paleo influence!)
    Height: 5ft4in
    Start Date: 31/3/2012
    Start Weight: 14st9lb
    Current Weight: 12st4lb
    Goal Weight: 9st12lb
    Goal Date: Whenever, as long as I keep moving in the right direction...


    BMI Information:
    Start BMI: 35.2
    Current BMI: 29.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st6lb
    % Lost 16.1%

    Does anyone use the higher DD options?

    My lowest DD option is 489 cals. I have no problem eating nothing all day. Then I have a light evening meal. Because I'm then hungry all eve and wake up during the night, I'm wondering if I should try a higher cal DD day. The site says I can have up to 780 on a down day and still lose weight. Has anyone tried the higher amounts?
    Start weight: 14.9
    Jan - May: S&S then low carb -14lbs
    June-September: Primal eating / intermittent fasting -19lbs
    October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!

    Aiming to be under 12 stone for my birthday in November...
    Current: 12.4 / body fat 38.8 / waist 37"
    Week 1
    Week 2
    Week 3
    Week 4

    My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
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  2. 2nd July, 2012 #2
    Phoenyx
    Phoenyx is offline
    Really Really likes to post!
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,014
    Rep Power
    49
    Diet: Healthy eating (with a paleo influence!)
    Height: 5ft4in
    Start Date: 31/3/2012
    Start Weight: 14st9lb
    Current Weight: 12st4lb
    Goal Weight: 9st12lb
    Goal Date: Whenever, as long as I keep moving in the right direction...


    BMI Information:
    Start BMI: 35.2
    Current BMI: 29.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st6lb
    % Lost 16.1%
    Oops this is in the wrong place. Never mind!
    Start weight: 14.9
    Jan - May: S&S then low carb -14lbs
    June-September: Primal eating / intermittent fasting -19lbs
    October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!

    Aiming to be under 12 stone for my birthday in November...
    Current: 12.4 / body fat 38.8 / waist 37"
    Week 1
    Week 2
    Week 3
    Week 4

    My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
    Reply With Quote Reply With Quote
  3. 2nd July, 2012 #3
    fizzyfluff
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    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Lol, did the shock of my shred throw you off course?

    17 lost : 50 to goal
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  4. 2nd July, 2012 #4
    Phoenyx
    Phoenyx is offline
    Really Really likes to post!
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Posts
    1,014
    Rep Power
    49
    Diet: Healthy eating (with a paleo influence!)
    Height: 5ft4in
    Start Date: 31/3/2012
    Start Weight: 14st9lb
    Current Weight: 12st4lb
    Goal Weight: 9st12lb
    Goal Date: Whenever, as long as I keep moving in the right direction...


    BMI Information:
    Start BMI: 35.2
    Current BMI: 29.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st6lb
    % Lost 16.1%
    Lol! Least youve done one - I'm still on a big fat zero!!!
    Start weight: 14.9
    Jan - May: S&S then low carb -14lbs
    June-September: Primal eating / intermittent fasting -19lbs
    October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!

    Aiming to be under 12 stone for my birthday in November...
    Current: 12.4 / body fat 38.8 / waist 37"
    Week 1
    Week 2
    Week 3
    Week 4

    My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
    Reply With Quote Reply With Quote
  5. 2nd July, 2012 #5
    fizzyfluff
    fizzyfluff is offline
    Really Really likes to post!
    fizzyfluff's Avatar
    Join Date
    24th June, 2011
    Location
    Wish it shined more
    Posts
    1,753
    Rep Power
    61
    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Come play catch up, we'll ache together!

    17 lost : 50 to goal
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