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Thread: Hann's IF Diary - 7 months and counting :)

  1. #2101
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    My work last night

    Sent from my iPhone using MiniMins
    Attached Thumbnails Attached Thumbnails Hann's IF Diary - 7 months and counting :)-image-2438043319.jpg  
    bolero982 and JillyCornwall like this.
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  2. #2102
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Right I need a kick up the bum. No idea how weigh in tomorrow will go tomorrow. Gonna start noting down everything i'm eating but not counting. Starting tomorrow. Will post up here so you'll likely see me on here more often... (sorry I have been rather neglectful of late)

    Much loves. xx
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  3. #2103
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by hannata View Post
    Right I need a kick up the bum. No idea how weigh in tomorrow will go tomorrow. Gonna start noting down everything i'm eating but not counting. Starting tomorrow. Will post up here so you'll likely see me on here more often... (sorry I have been rather neglectful of late)

    Much loves. xx
    We are missing you Han xxx and I've recruited some newbies to Hannah's way!! So come on girl!!! We need the inspiration :0) xxx

  4. #2104
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I've been a bit bluh recently but I will be back on form. Think I need either a really good or a really BAD weigh in to kick me up a notch.

    I ate a whole tube of Hagen Dazs. over a thousand calories. LOL. I feel sick. Starting back logging my food as of tomorrow.

    Just noticed I've been doing Juddd/IF for 6 months and 2 days =)
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  5. #2105
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Just see the bluh as a little break...and once your little break is over ... Hit it hard!!! You can do it Han xxx you have done so fantastically well, you deserve a little diet holiday...but all good things must come to an end lol xx

  6. #2106
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Week Weight lbs KG BF percent weigh of fat
    1: 19/01/2013 251.9 114.5 50.1 126.2019
    2: 26/01/2013 253.3 (+1.4) 115.1 49.4 (-0.7) 125.1302
    3: 02/02/2013
    4: 09/02/2013
    5: 16/02/2013
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  7. #2107
    Would rather be sleeping.
    MissAmy's Avatar
    Join Date
    23rd July, 2012
    Location
    Hampshire, UK
    Posts
    370
    Rep Power
    6
    Diet: Calorie Counting
    Height: 5ft11in
    Start Date: 24\02\14
    Start Weight: 20st0lb
    Current Weight: 20st0lb
    Goal Weight: 15st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 39
    Goal BMI: 29.3


    Statistics:
    Weight to Lose: 5st0lb
    % Lost 0%
    Quote Originally Posted by hannata View Post

    Just noticed I've been doing Juddd/IF for 6 months and 2 days =)
    I can't believe its been soo long.
    Like you i started back on 23rd July, and am wowed by how long ago it was.
    Although not judding i like reading your diary as we started together and our stats are so similar (same height and similar weight)

    I have no idea on my body fat % tho?

    I've struggle big time the last six weeks (and put on two lb in that period repeatedly).
    My appetite seems uncontrollable atm. I'm trying to have a really strict week to get me mojo back so hopefully will be back on it soon.

    [/CENTER]

  8. #2108
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    O yeah we're awesome yer slightly lighter, and started heavier than I though! Kudos to that. You must be feeling great though, I know how fab I feel having lost the approx 2 stone I've lost. =)

    must be in the water as I feel out of control.. I've been in and around this weight for far too bloody long and I think I'm losing sight of things a bit!

    You need scales that measure BF% to be able to work it out I'm only doing BF% because I'm training, I'm working on the basis of weights

    I'm gonna keep recording and hope that everything works out.

    Might as well stick in what I've eaten today - just as a note - I'm logging the calories if they are easily accessible. If I don't know them I'm not going to worry. I'll be able to go over things if I gain weight this week and see where things need to be changed.


    Saturday - 26/01/13

    Fry up - 2x wheaten bread, egg, bacon, mushrooms, sausage. Tea and biscuit

    Packet of PEZ sweets (nom nom nom) 3 x 11 cals = 33

    (3 mile walk)

    pot of custard - 150 cals
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  9. #2109
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    JillyCornwall's Avatar
    Join Date
    25th August, 2012
    Location
    Cornwall
    Posts
    469
    Rep Power
    17
    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Never mind about the scale weight Hann, especially on the back of a sugar fest with the ice cream and sweets. i mean that could be responsible for that small weight increase in stored glycogen alone, so temporary. You are doing so well with the weight training I'm sure you only need a little adjustment in your diet to make all the difference on the scales, ie.. up the healthy stuff etc..(I know..same old...same old) I think we do need to kick ourselves up the backside occasionally, I do...every couple of months I find I'm slacking off, enjoying this diet so much that I lose sight of exactly what I'm eating etc. I started August so am also coming up to six months and am think just 1lb short of 2 stone ain't bad. Xmas really mucked things up & I think I've only just got out of Xmas food mentality if I'm honest. We can do it, lets 'kick *ss'
    hannata and ladybird777 like this.
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  10. #2110
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I know I did so well over christmas and I think subconsciously I thought I was missing out or something? I'm totally the same as you Jilly, I have control for a while then things slip a little bit.

    Aye right enough I completely forgot about the sugar hit last night. Hopefully I'll have a good result next sat
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  11. #2111
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Saturday - 26/01/13

    Fry up - 2x wheaten bread, egg, bacon, mushrooms, sausage. Tea and biscuit

    Packet of PEZ sweets (nom nom nom) 3 x 11 cals = 33

    (3 mile walk)

    pot of custard - 150 cals

    Dinner - pizza

    6 tbsp flour
    1tbsp oil
    1 sachet yeast
    150g cheese
    1 slice of pineapple
    1 slice of ham

    7 x pez (the rest of the packet lol)

    bowl of bran flakes, 1tbsp honey, milk. (late night snack)


    ----


    Sunday

    Breakfast - bran flakes, honey, milk

    gym workout

    2x protein scoops

    lunch - two baps, butter, sandwich spread, crunch corner yog

    1/2 tub of pringles -_-

    ------

    fasting from 5.
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  12. #2112
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Had an excellent day today, gym gym gym

    Hannata Tracked a Workout for 1,240 pts Today

    • Elliptical Trainer:

      • 0:15:00 || Moderate (+113 pts)
      • 15 minutes level 10 av speed 10kmph

    • Stretching:

      • 0:04:00 (+2 pts)

    • Two-Arm Kettlebell Swing:

      • 20 kg x 10 reps (+46 pts)
      • 20 kg x 10 reps (+46 pts)
      • did circuit of kb swing, clean, press.

    • Clean:

      • 20 kg x 10 reps (+52 pts)
      • 20 kg x 10 reps (+52 pts)

    • Standing Barbell Shoulder Press (OHP):

      • 20 kg x 10 reps (+75 pts)
      • 20 kg x 10 reps (+75 pts)
      • 10 kg x 10 reps (+65 pts)
      • 15 kg x 10 reps (+70 pts)
      • set 3 and 4 done with the later power snatches and snatches

    • Clean and Press:

      • 30 kg x 10 reps (+127 pts)
      • 35 kg x 5 reps (+116 pts)
      • 35 kg x 5 reps (+116 pts)
      • struggled towards the last set and personal trainer had to nudge it past where my triceps were struggling to push. Also have a bit of a shoulder strain from the 24kg kettlebell swings last session.

    • Power Snatch:

      • 10 kg x 10 reps (+53 pts)
      • 15 kg x 10 reps (+57 pts)
      • the swing part of the snatch, minus the squatting. Did all of the exercises (power snatch, squat, press, snatch) then moved onto the 15kg

    • Overhead Barbell Squat:

      • 10 kg x 15 reps (+40 pts)

    • Snatch:

      • 10 kg x 10 reps (+65 pts)
      • 15 kg x 10 reps (+70 pts)



    Shamelessly copied from my Fitocracy account Y'all need to go there and join me. I levelled up to level 7 ^_^


    PT says I have amazing flexiblity oh er When I'm doing a shoulder stretch like in this pic:



    I can go another 30/35 degree further back than that. PT was amazed. I didn't really get it, but I guess I've always been flexible? But anyway, its great but its also bad in other ways because I don't have a lot of control over it. When I'm doing an olympic snatch i'm pretty much throwing the weight up in a swing and above my head. Of course my instinct is to fire it back to lockout (which is the 30/35 degree angle) and with a heavy weight that would cause me to be completely unbalanced and fall back. I'm trying to train myself to not do that. My PT is being very helpful... he's showing me the correct form.. I watched him from the side and I was kinda like "well it feels like I'm doing that" and he said he'd demonstrate what I did but he hasn't got the flexibility haha. he did get one over on me though.. I said to him later on that I struggled with the squat up and chop, it takes a ****ing assload of momentum from one hand and yer glutes... I said to him I've been struggling with it and i CANNOT get past the 12kg log (when all my other exercises are by far heavier) and he decided he would be clever and do it with the 20kg log. What a root! lol. I do love him though, hes a fantastic guy and we always have a laugh but we most definitely get down to work too. Its a pleasure going to sessions with him, not a pain.
    JillyCornwall likes this.
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  13. #2113
    Really Really likes to post!

    Join Date
    3rd October, 2010
    Location
    London
    Posts
    1,094
    Rep Power
    25
    Diet: JUDD
    Height: 5ft0in
    Start Date: 4th October 2010
    Start Weight: 10st3lb
    Current Weight: 8st7lb
    Goal Weight: 8st0lb
    Goal Date: End of 2012


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st7lb
    % Lost 16.78%
    Lovely to hear you get on so well with your PT Much make exercise so much less painful....
    Restart weight 02/01/2014: 9st 6.4lb

    January 2014: - 8.0 lb (-8.0lb total, 6.5lb till lowest 2013 weight)
    February 2014: - 2.6 lb (-10.6lb total, 4.0lb till lowest 2013 weight)

    March 2014:
    Wk 1: 08/03/2014 8st?.? - ?.? lb (-??lb total, ??lb till lowest 2013 weight)

  14. #2114
    Really Really likes to post!
    bolero982's Avatar
    Join Date
    17th May, 2011
    Location
    Rhondda, South Wales, UK
    Posts
    1,215
    Rep Power
    32
    Diet: Weight Watchers - ProPoints
    Height: 6ft3in
    Start Date: 24th July 2014
    Start Weight: 20st4lb
    Current Weight: 20st4lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 35.5
    Goal BMI: 25


    Statistics:
    Weight to Lose: 6st0lb
    % Lost 0%
    Morning Han. Hope all is well? Awesome looking workout! Great to hear it's going so well there, and awesome that you've got a great PT.

    - Get to 20-stone -
    -
    Get to 19-stone -
    -
    Get to 18-stone 8.4lb - lowest ever weight -


  15. #2115
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    JillyCornwall's Avatar
    Join Date
    25th August, 2012
    Location
    Cornwall
    Posts
    469
    Rep Power
    17
    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Hope all is going well Hann, you've been very quiet!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

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