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Thread: Hann's IF Diary - 7 months and counting :)

  1. #2116
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    arcoiris2012's Avatar
    Join Date
    26th November, 2012
    Location
    Lancashire England
    Posts
    105
    Rep Power
    3
    Diet: Fast-5/Paleo Primal
    Height: 5ft6in
    Start Date: 09.11.12
    Start Weight: 13st5lb
    Current Weight: 10st10lb
    Goal Weight: 10st7lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st3lb
    % Lost 19.79%
    Hi Han,

    Would you be able to post Han's Way again. My other half is trying ADF but suffered a terrible attack of gout (first time ever and after a month of ADF). Apparently intermittent fasting can be a trigger. i wondered if doing it your way (only 24 hour fast instead of the 36+ on normal ADF) might be better.

    I know about purines in foods and protein choices, increased fluid intake etc but thought your way might just work.

    Hope you don't mind :-)
    "If hunger isn't the problem...food isn't the answer"

    Goal 1 - In the 12s - Achieved 18/12/12
    Goal 2 - In the 11s - 10/10/13

    Goal 3 - In the 10s - 24/12/13




  2. #2117
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    JillyCornwall's Avatar
    Join Date
    25th August, 2012
    Location
    Cornwall
    Posts
    469
    Rep Power
    16
    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Quote Originally Posted by arcoiris2012 View Post
    Hi Han,

    Would you be able to post Han's Way again. My other half is trying ADF but suffered a terrible attack of gout (first time ever and after a month of ADF). Apparently intermittent fasting can be a trigger. i wondered if doing it your way (only 24 hour fast instead of the 36+ on normal ADF) might be better.

    I know about purines in foods and protein choices, increased fluid intake etc but thought your way might just work.

    Hope you don't mind :-)

    If you go to the First page of Hann's Diary her schedule is posted there!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  3. #2118
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    739
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    How you doing Han? You're a bit quiet. I hope your O.K - miss your posts xx

  4. #2119
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    arcoiris2012's Avatar
    Join Date
    26th November, 2012
    Location
    Lancashire England
    Posts
    105
    Rep Power
    3
    Diet: Fast-5/Paleo Primal
    Height: 5ft6in
    Start Date: 09.11.12
    Start Weight: 13st5lb
    Current Weight: 10st10lb
    Goal Weight: 10st7lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st3lb
    % Lost 19.79%
    Cheers Jilly...will go and find it :-)
    "If hunger isn't the problem...food isn't the answer"

    Goal 1 - In the 12s - Achieved 18/12/12
    Goal 2 - In the 11s - 10/10/13

    Goal 3 - In the 10s - 24/12/13




  5. #2120
    Really Really likes to post!

    Join Date
    3rd October, 2010
    Location
    London
    Posts
    1,094
    Rep Power
    24
    Diet: JUDD
    Height: 5ft0in
    Start Date: 4th October 2010
    Start Weight: 10st3lb
    Current Weight: 8st7lb
    Goal Weight: 8st0lb
    Goal Date: End of 2012


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st7lb
    % Lost 16.78%
    Hey Han, hope you're doing well & just being kept busy with your PT
    Restart weight 02/01/2014: 9st 6.4lb

    January 2014: - 8.0 lb (-8.0lb total, 6.5lb till lowest 2013 weight)
    February 2014: - 2.6 lb (-10.6lb total, 4.0lb till lowest 2013 weight)

    March 2014:
    Wk 1: 08/03/2014 8st?.? - ?.? lb (-??lb total, ??lb till lowest 2013 weight)

  6. #2121
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,366
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Hello all sorry I've been shamefully afk! I'm still alright, still judding! Still gaining weight lol. I deadlifted 60kg tonight, just under 9.5 stones!!! That's a whole person! POW.

    Diets been a disaster this week, not a single fasting day -_-

    I'm gonna do a cut for 10 days this month, will be doing the old ww points (I never lost weight on propoints). Not for the purpose of losing loads in like a quick time, just to prevent a lot of weight going on. I'm basically in overeat mode at the moment to build muscle.

    Need a bit of diet balance, 2/3rds of the time I'm on muscle build mode with IF, then a third will be weight loss mode with ww. Starting on Monday, and finishing in exactly 11 days (Friday week).

  7. #2122
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    DeeCe's Avatar
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    6th October, 2011
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    31
    Goal Date: On-going
    Oohh keep us updated, sort of understanding what you're doing but sort of don't lol!

  8. #2123
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,366
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Yeah so I ballsed up my cut phase.... lol. So bad at dieting... i'mma stick with what I know.

    Sorry I've been so afk lately >_<

    I've been off teh rails all week with a horrendous dose of flu. But starting again tonight :]


    Steaming. About 3 weeks ago I was in the gym for my regular PT session, all was good, was at reception waiting for pt to come out. WHO COMES IN THE DOOR but him... dirty aul slimgate (the one I mentioned before that "would date me if I was slim".)

    I'm like keep calm... keep calm. PT comes out from office, has spot on timing, thank god. So I'm walking away from him in mid conversation with pt, and pt says, oh someone's looking you, and the fruit was waving and smiling like we were best mates. SCUSE ME. I was walking away from where he was going, talking to someone ELSE. You coulda easily texted me later on or caught up with me another time, why such a pointed effort to speak to me _____ Previous to me seein him that day I had text him a couple times over the past couple of months to zero response, why so friendly now? GET OUT OF MY GYM YOU IDIOT*. Also he told me he'd rather do a sport than join a gym. And there are so many gyms in my town, he coulda picked any one besides mine.

    And I saw him again today. Ninja timing he was just on a machine that was facing the wall as I walked by him. Whoop. Its kinda getting to be a fun game ha ha


    *i know its not MY gym but still, get out :P

    Also!

    Gym session - got a 90kg deadlift, and NEARLY got 95kg. That's like just under 15 FREAKIN STONES. Got a clean and press at 45kg too =]

    My pt says that on paper, my numbers are staggering (I've only really had 2 sessions of deadlifting, and about 5 of clean/press) and it makes him look like an awesome personal trainer, which he blates is. I think I'm also blessed with a staggering amount of natural strength. I've spoken to people who've trained for 2 years and still struggle to get 40kg overhead. (which makes me feel a little bit bad but not really )
    Last edited by hannata : 24th February, 2013 at 09:10 PM
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  9. #2124
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    fizzyfluff's Avatar
    Join Date
    24th June, 2011
    Location
    Wish it shined more
    Posts
    1,801
    Rep Power
    64
    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Welcome back Han, I'm back on the 5-5 plan, going okay so far. That's some impressive lifting going on!

    11 lost : 56 to goal

  10. #2125
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    739
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st7lb
    % Lost 25.96%
    Hi Hannah. You make me feel tired just reading what you do

  11. #2126
    Forum Master

    Join Date
    27th February, 2011
    Location
    Liverpool
    Posts
    3,655
    Rep Power
    97
    Diet: Eat less / Move more
    Height: 5ft5.8in
    Start Date: 02-01-14
    Start Weight: 14st4.2lb
    Current Weight: 13st4.1lb
    Goal Weight: 10st10lb
    Goal Date: 01-09-14


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.3
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 1st0.1lb
    Weight to Lose: 2st8.1lb
    % Lost 7.04%
    Wow Han sounds like you're doing so well with those weights! PT sounds great as well I'm made up for you

    Don't worry about the waving idiot, he's probably just realised how good you're looking now and regretting what he said. Loser!

    X
    Restart 2014 - Healthy eating / Calorie counting / Exercise / Fitbit
    Lost so far -
    14.1lb

  12. #2127
    Forum Master
    Lou_G's Avatar
    Join Date
    3rd March, 2009
    Posts
    3,526
    Rep Power
    54
    Diet: Exante
    Height: 5ft3in
    Start Date: July 2011
    Start Weight: 15st0lb
    Current Weight: 11st4.8lb
    Goal Weight: 9st7lb
    Goal Date: Xmas


    BMI Information:
    Start BMI: 37.2
    Current BMI: 28.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 3st9.2lb
    Weight to Lose: 1st11.8lb
    % Lost 24.38%
    Hi Han just popping in to say Helloooo hope the training is still going well - I've been awol, trying to get back on track
    diary - http://www.minimins.com/gold-members...esh-start.html

    S&S Start date 27 Dec - 14'0.2''
    3rd Jan - 13'5.4'' -8.8lbs!!!!!!!
    10th Jan - 13'2.8'' - 2.6lbs
    17th Jan - 12'13.4'' - 3.4lbs
    first stone gone
    24th Jan -12'12.4'' -1lb
    31st Jan - 12'10.6'' - 1.8lbs
    7th Feb- 12'10.6'' STS
    14th Feb- 12'8.8'' - 1.8lbs
    21st Feb- 12'5.2'' -3.6lbs FRESH FAT FROM HERE!!
    28th Feb - 12'4.2'' -1lb
    7th Mar- 12'3'' -1.2lb
    14th Mar - 12'1.8'' -1.2lb
    21st Mar - 11'13.2'' -2.6lbs OVERWEIGHT & 2 STONES GONE
    28th Mar - 11'13.2'' STS - I'll take it if I'm still overweight!
    4th Apr - 11'12.4'' -0.8lbs
    11th Apr - 11'11'' -1.4lbs
    18th Apr - 11'10.6'' -0.4lbs
    25th Apr - 11'9.6'' -1lb
    2nd May - 11'7.6'' -2lbs
    9th May - 11'9.2''
    +1.6lbs
    16th May - 11'6.4'' -2.8lbs
    23rd May - 11'5.8'' -0.6lbs
    30th May - 11'5.4'' - 0.4lbs
    6th Jun - 11'5.0'' -0.4lbs
    12th Jun - 11'2.8'' - 2.2lbs
    20th Jun - 11'4.6'' +1.8lbs
    26th Jun - 11'2.2'' -2.4lbs
    5th Jul- 11'1.6'' -0.6lbs
    2 weeks of struggles...
    18th Jul - 11'9'' - +7.4lbs
    24th Jul - 11'4.8'' -4.2lbs
    37.4lbs total loss

  13. #2128
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    bolero982's Avatar
    Join Date
    17th May, 2011
    Location
    Rhondda, South Wales, UK
    Posts
    1,215
    Rep Power
    32
    Diet: Weight Watchers - ProPoints
    Height: 6ft3in
    Start Date: 24th July 2014
    Start Weight: 20st4lb
    Current Weight: 20st4lb
    Goal Weight: 14st4lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 35.5
    Goal BMI: 25


    Statistics:
    Weight to Lose: 6st0lb
    % Lost 0%
    Good morning, Hann. How's everything going with you?

    - Get to 20-stone -
    -
    Get to 19-stone -
    -
    Get to 18-stone 8.4lb - lowest ever weight -


  14. #2129
    Forum Master

    Join Date
    9th November, 2009
    Location
    derbyshire
    Posts
    3,542
    Rep Power
    107
    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
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