Would you be able to post Han's Way again. My other half is trying ADF but suffered a terrible attack of gout (first time ever and after a month of ADF). Apparently intermittent fasting can be a trigger. i wondered if doing it your way (only 24 hour fast instead of the 36+ on normal ADF) might be better.
I know about purines in foods and protein choices, increased fluid intake etc but thought your way might just work.
Hope you don't mind :-)