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Thread: Hann's IF Diary - 7 months and counting :)

  1. #1
    I can haz cake?

    hannata's Avatar
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    19th January, 2011
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%

    Hann's IF Diary - 7 months and counting :)

    Day 1.... eee wish me luck

    stepped on the scales at a horrific 280.1 (20 st 0.1) before my holidays (two weeks ago) i was 19 stone!!! I think I am getting my TOTM though, so normally about half a stone of that is water weight..

    Anyways I had a big fat dominos pizza last night, so I don't even want to look at food today... can see this going well up until about 6pm tonight when the hunger kicks in again =P

    I'll stick in my food log when i get time to decide what i'm eating for 500 cals =3 Went to tescos and threw in a load of sub 100 cal things into my basket, ryvitas, cuppa soups, yoghurts, and some meal replacement shakes, and a big bottle of water =)

    DD = 499, ID = 1996, UD = 2496



    Edit: my current schedule attached for easy reference - 3/11/2012
    Attached Thumbnails Attached Thumbnails Hann's IF Diary - 7 months and counting :)-image-2532055033.jpg  
    Last edited by hannata : 3rd November, 2012 at 02:42 PM
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  2. #2
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
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    Rep Power
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Monday - DD

    Breakfast
    Greek style muller light - 85 cals

    Lunch
    Mushroom cuppa soup - 101 cals
    Crackerbread x 4 - 76 cals

    Other
    Sugar free juice - 5 cals

    Total = 267/500
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  3. #3
    Really Really likes to post!
    TaraTeal's Avatar
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    Diet: Juice Fast
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    Goal Date: 01/06/2013
    Good luck, I feel for you about holiday weight. I lost 57lbs for my wedding in june, went on honeymoon and gained a stone and half in 11 days! Been stuck to my body since and a few more crept on last week too. JUDDD seems pretty good so far, although I am very new to it!

    x

  4. #4
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Yeah it's hard... I ate nowt but rubbish since, and it was 2 weeks ago now!! Actually..no it was 3 weeks D:

    Went to Birmingham as my mums family are there,and getting to shop in the city of course!!

    Not forgetting the visit to the Cadbury factory, I've still got bars and bars of chocolate from the staff shop but I won't dither on that fact on a down day......

    There's always tomorrow :3
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  5. #5
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
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    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Welcome and good luck with juddd xx

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  6. #6
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    DeeOne's Avatar
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Hey, we're about the same weight.. I'm 3 weeks in & going well...Good Luck & welcome!
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  7. #7
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
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    Rep Power
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    **language alert**

    **** **** **** **** ****edy ****

    I am HUNGRY.

    Jelly is not setting fast enough...ARGHGHGHGH.


    *cough*


    Monday - DD

    Breakfast
    Greek style muller light - 85 cals

    Lunch
    Mushroom cuppa soup - 101 cals
    Crackerbread x 4 - 76 cals

    Dinner
    Crackerbread x 4 - 76 cals
    Tuna - half tin -77cals
    Beans - Half snap pot - 74cals

    Other
    Sugar free juice - 5 cals
    Sugar free jelly - 1/4 sachet - 6 cals

    Total = 500/500

    The OCD in me likes the roundness of this day ^_^

    but still bluudy hungry =(

    I was alright until the evening, that's where I usually eat the most. I can cope on little during the day from my evening weightwatchers classes, but then after that I went and had a takeout =P

  8. #8
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    TaraTeal's Avatar
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    You will be fine, you can do it. I find having a Dr pepper zero or pepsi max does the trick in the evening, I don't drink fizzy drinks as a rule but they don't half fill you up on a DD, I did vlcd before this and Dr pepper zero was my lifeline!!

  9. #9
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Quote Originally Posted by TaraTeal View Post
    You will be fine, you can do it. I find having a Dr pepper zero or pepsi max does the trick in the evening, I don't drink fizzy drinks as a rule but they don't half fill you up on a DD, I did vlcd before this and Dr pepper zero was my lifeline!!
    Yeah I pinched some of my mums sugar free fizzy and it helped =P

    I also had the jelly that was only half set, but i was desperate... haha

    I woke up this morning and my first thought wasn't food. Went to tesco to grab some lunch... and I just picked whatever fell at my feet lol. Skinny brain??? The hell is that all about??


    Tuesday - UD - 2496 cals

    Breakfast

    Country crisp w/ flame raisins 50g - 258cals.
    Semi skimmed milk - ? cals

    Lunch

    Some pot chilli and rice thing - ? cals

    Afternoon snack

    cheese onion roll - ? cals

    Dinner

    Gonna make some pizza muffins omn nom nom =3

    flour - 100g
    tom puree -
    cheese -
    mushrooms -
    something else?


    (i know its very incomplete but i like to have a vague idea what im doing then i'll update the details later)
    cham likes this.

  10. #10
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Tuesday - UD - 2496 cals

    Breakfast

    Country crisp w/ flame raisins 50g - 258cals.
    Semi skimmed milk 200ml - 218 cals

    Lunch

    Mild chilli and rice pot - 302 cals

    Afternoon snack

    Cheese & onion roll - 180 cals

    Dinner

    Pizza Muffins!

    Flour - 90g - 299cals
    Tsp Oil - 68cals
    Yeast - 35cals
    --
    Tbsp tomato purée - 14cals
    100g cheese - 484cals
    Mushrooms - 11cals
    Wafer thin cooked beef - 50g - 60cals

    (photo to follow)

    Evening

    Greek style mullerlight - honeyed peach - 85 cals
    Cheese & onion rolls x 2 - 360cals
    2 x bueno - 492 calories.

    Drinks

    Tea x 3 = 30cals

    total 2795/2496

  11. #11
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    DD - Wednesday 25/07 - 490 cals

    Breakfast
    SF Jelly - raspberry - 8 cals

    Lunch
    Meal Replacement Shake - 215 cals

    Dinner
    Meal Replacement Shake - 215 cals

  12. #12
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I've been daily weighing:

    Monday - 280.1
    Tuesday - 276.8 (-3.3 post DOWN)
    Wednesday - 271.1 (-5.7 post UP)

    9lbs in two days? say whaaa!
    Tessieg1 likes this.

  13. #13
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Also I much much much prefer having shakes on DD's than having food.

    Might order some Exante shakes - I loved the shakes but I hated doing exante 7 days a week, lol =)
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  14. #14
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
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    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Muffin pizza?? Awaitin pics!!! Sounds interesting!!!

    Well done on the loss so far!!!

    Keep it up!!

    Xxx

    Sent from my iPhone using MiniMins

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  15. #15
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




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