Where do i sign?!! Im in!!
Firstly thank u to everyone for their advice about this diet and answering my many questions!!!
I have decided to give it a go and counting today aa my last day of ss (CD) and my first day of juddd asy DD!
So im 23 a mum of 2, started at 15st 6lbs back at end of april and today i weigh in at 12st 6lbs. 3 stone lighter! And gone frm a size 18 to a 12-14.
My original goal was 11st 7 lbs but ideally id love to be 10st something.... Even if its 10st 13.5 i cant imagine ever seeing the 10s!! But 8weeks ago i couldnt have imagine seeing the 12s either lol!!!
Im getting married next June so something to focus on.
The support on CD was great And it looks just as awesome here. I cant wait to hop on board the juddd bus - this is my diary!!!!
My transformation so far : .....
Hiya welcome to juddd =) your transformation so far is amazing!
Hiya. Welcome to this side of the forum and good luck.
Thank you - i really hope this works - i need to get my head around the fact im not gonna b having 6lb losses anymore (not that iv had one that big in weeks!!!) x
Well done so far, you have done brilliantly, I can understand your worry after losing so much weight but I am sure you will do really well on Juddd too x
Yeah of course! Iv put myself through hell to lose 3st id be gutted to gain some back im fully prepared for a slight gain tho with swapping diets so hopefully il have jt all under control in a few days time
Also I wouldn't recommend daily weighing if you are going to be affected by the gains, I daily weigh as I am fascinated by the way my body reacts , I gain after nearly every UP day but because that 'gain' never shows on me and because I know it will be gone the following day after a DD it doesn't bother me in the least, but it does bother some, what you are looking for is the official weigh in which should show an overall loss. Juddd is a very individual thing, some of us gain after every UP but then lose after every DD, some sts after an UP and lose after a DD, some have gained after DD and lost after UPs its that random, but as I say Its the official weigh that counts, in all the weeks I have done Juddd for I have never gained on an official weigh in , I have had some STS but never a gain, how I manage that some weeks is beyond me as I have some very UP UP days but its fact . Just wanted to give you a heads UP in case you are a daily weigher, don't want you to panic x
Thanks for thr advice
Yes i am often a daily weigher.. But my official weigh in day is always a set day (thursday) but some days il be 3lb lighter in the mornin than the evening so im not to bothered bout how much it moves about - i only record the official weigh in date!
My DD was fine 2cd shakes and a cd bar 3L of water and feel fine! X
I think you are going to be just fine on Juddd x
Well ive just had my final weigh in for cd and i am 12st 4.5lbs.
So starting weight 12st 4.5lbs
Not atall hungry yet! Weird!!!! Gonna have a bacon sarnie tho
hello! how are you finding your first JUDDD day?! i had my last official CD weigh in last night and lost 2lbs, taking me to 9st so just hanging above the 8s at the mo! my consultant was happy with me starting JUDDD, she said its trial and error for me now and that its best to see what works for me from here on. she also said that she'll still weigh me for as long as i need to during the initial transition as i'll still be using my CD shakes for DDs. ive booked to see her in 2 weeks time as i'll need more shakes then and also didnt want to weigh next week as i think i'll gain initially so wanted to give myself more time to adjust. i havent eaten yet as im still full from my naughty binge last night but im having an all day breakfast lunchtime in the pub so very excited for that!
how was ur bacon sarnie?? x
Its not going to plan yet..... I cant get out of my head that im aloud to eat, think cambridge is very damaging to your thoughts about food, i cant seem to understand that yes!! Im aloud to eat something its madness!!!
So far iv managed a banana and 1L of water! Im so scared ffs!!!
So unhealthy i need to man up and realise that even if i do gain at first so what?!! Iv gone nearly 4mnths with losses or at worst a sts!
How u finding things? Cor i cant imagine ever being dwn to 9 stone well done u
Enjoy ur brekkie x
i feel the same as you, cambridge does make you paranoid about food its ridiculous! not healthy for long term as we have to eat to survive! the way i see it is i'll prob gain initially but i cant dwell on it because i have to go back to a normal way of eating eventually and for me JUDDD seems like the ideal solution! the only thing is until i start seeing the results i.e. scales loss, inch loss and looser clothes after doing Juddd for a few weeks, i wont be able to evaluate it properly so for now it is a big leap of faith but one i hope will pay off for us!!
be brave and face your fear and have a decent sized lunch, im off for my brekkie in a bit, cant wait!! x
Its crazy really isnt it!!! Im gonna struggle to eat 2000 cals i know it - i get full up on a shake!!! Im
In the middle of cooking lunch
A chicken kebab - iv marinated a chicken breast in cajun spice and diced it,
Using a 50/50 pocket for my pitta bread and filled with salad.
Shouldnt b too calorific i dont think?
What it all boils down to now - im scared of eating! CD is mentally very dangerous lol!!
I felt the same two weeks ago when I swopped over from CD but I have to say I soon got back into the swing of eating on UDs lol! It's great to enjoy food again and not feel guilty about it :-)
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