Dee's IF Diary

DeeCe

DeeCe

Silver Member
How cheeeeky of me!! TWO DIARIES! I wanted to keep up to date on JUDDD Forum as well, plus get a bit more feedback! So I'm gonna try & keep two diaries updated.. :eek: ssssshhh!!

Here is pretty much a cop of my other post to keep me up to date! :D

Wednesday Day 23

Okay, a little disappointed in myself. I failed yesterday, ended up having a little dark chocolate :( :eek: which meant I went a little over calories..

Today I feel a bit, funny. Not sad but I feel "big" , I don't think it's because of my slip up...:sigh: I think it's just one of thosedays .. usually I wake up feeling skinny, and my stomach feels flat, this morning I feel big & heavy & a little bloated which I haven't felt in ages!

I haven't been toilet. Maybe this is the reason, I need more fibre maybe? I am glad I'm on a normal day though, & gym tonight which usually makes me feel good!

B:

View attachment 62186 Chorizo Scrambled eggs with grilled asparagus! yum yum yum! (268 calories)


L: Almong & parmesan crusted cod nuggets with a broccoli & spinach "salad" (386 calories)

View attachment 62187

Snacks: "Fudgie baby" (homemade little ball of dates, nuts & dark choc) (59 calories)

I seems to embracing this UP day! at least my snacks are sorta healthy & primal.. had 3 more "fudgies"

(177 calories) but looking okay so far!!
 
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Hey I also have those days, for me I've found it to be carbs that do it for me & eating late at night. It could be just one of those things though that everyone goes through. I also didn't go toilet for about a week :/

Hope you have a good gym session :) xx
 
thanks guys! I always feel guilty eating late at night too! It feels naughty.. I'm trying to put most of my cals into meals..

Lunch was so nice though, cheered me up a bit! Fish tasted so light and so fresh :)
 
Chicken!.jpg < My dinner last night :) burnt the tenderstem broccoli but it was so so yummy!! :)

To summarise yesterdays UP Day!

B: Chorizo Scrambled Egg - 268 calories
L Almond& Parmesan Cod "nuggets" with Broccoli & spinach "salad" - 386 calories
Snacks: Blueberries, raspberries & my homemade "fudgies" - 285 calories
Pre-gym: Banana, protein powder & almond milk shake & a coffee with cream - 234 calories

Weights :D & interval run!

D: Garlic & lime chicken with tenderstem & courgette - 355 calories
Before bed: Protein powder - 93 calories

I had about 1621 calories, which for me is good! I probably need to eat a bit more though!


Today I am feeling a little better, strangely though, my ladytime seems to want to start early?!?!! I'm on the pill and don't finish my pack til next Tuesday, but cramps, trickle of blood (TMI I KNOW!) is weird! I kinda am scared to weigh tomrrow due to bloating & not having been to the loo!

Trying to starve off hunger today ;) teas/coffees etc, I'm not massively hungry, and I'm hoping it will help the bloating feeling..
 
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I was debating whether to eat lunch.. but I might go for a jog later so I thought it best.

Now I'm hungrier? :grumble:

But I shall drink water & let it subside!

Thursday - Down Day

B: Green tea - 1 calorie
L: Small, tiny cod fillet & asparagus - 67 calories (seriously haha!)

Afternoon coffee & cream - 61 calories
+ a pink lady apple - 53 calories!
 
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I think I've dôme well today :) seemed to have enough energy for the gym.. weights & an interval run and I felt fiiiine!

Had a coffee before - 4 calories
A naked cashew cookie bar - 143 calories

Haven't felt hungry since so had my protein shake - 93 calories!

Just sipping a cleansing herbal tea before bed and my calorie round up is about 421 calories...

Not too shabby & I have felt better today & will take on those wise words from my other thread :D

Night to anyone reading! x x
 
DeeCe said:
I think I've dôme well today :) seemed to have enough energy for the gym.. weights & an interval run and I felt fiiiine!

Had a coffee before - 4 calories
A naked cashew cookie bar - 143 calories

Haven't felt hungry since so had my protein shake - 93 calories!

Just sipping a cleansing herbal tea before bed and my calorie round up is about 421 calories...

Not too shabby & I have felt better today & will take on those wise words from my other thread :D

Night to anyone reading! x x
Click to expand...

Night dee xx
 
Friday - UP Day

+ 1lb this morning but there are a lot of things to consider here..

I'm due on beginning of this week.. (although I will weigh on Monday..)
I am still a little congested! :eek:
I went to the gym last night & upped my weights.. & muscles retain water after a workout ;)

BUT NSV! Although my measurements don't seem to have changed? I put on a pair of denim shorts just for the hell of it this morning, they were a bit tight & wouldn't do up..

I probably need to eat more on an UP day too.. no where near 2000 tbh :\ especially with exercise

now, they fit! Comfortably :D :D could probably be a smidge looser but woohooo!!

B: Honey muffins :) with blueberries & coffee with cream - 509 calories

L: Sweet potatoe hash with chorizo & chicken + broccoli - 313 calories

 
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DeeCe said:
B: Honey muffins :) with blueberries & coffee with cream - 509 calories
Click to expand...

Now they sound goooood * drools

Well done on the NSV x
 
Had an apple as a snack... 45 calories

My dinner :)

ForumRunner_20120907_203905.png

Sausage casserole with cauliflower rice & asparagus! 473 calories

& since everyone is talking about it, a nice glass of sweet red wine - 168 calories

+ my small slice of cake which must be 200-250? Which takes me to about ummm 1800 to 1850

Not bad!
 
Mmmm.. another UD today as I DD on Sundays ;) well try to but tomorrow I plan on using some SnS shakes/packs to get me through it, & I should be at the gym so most of my day I wont be stuck indoors boredom eating :D :eek:

Saturday

B: Honey pancake & a sausage (actually really good together, must be honey & pork mix) - 404 calories
+ coffee with cream - 63 calories
 
Think I'm going to have to only read your diary on my UP days, your food pics are too nice!!! Hope you're having a fab day x
 
Dinner Saturday we did our own ribs :) with roasted veg & sweet potatoe, then my & the OH both enjoyed a bit if cake :) grazing throughout the day & I'm too chilled & lazy to count cals on a Sat ;)

Sunday :) DD

Slim and save porridge for breakfast

Then some weights & a run in the gym & a protein shake

Pepsi max

3 bits of melba toast and slim & save meal..

Apple..

Came to about 460-70 calories I think
 
This is what I love about a diary. I get say my frustrations.

So I weighed this morning & I am up another 2lbs.. taking me just a pound under where I started... I'm comforting myself by thinking I can't have put two pounds of fat on over night... But a little put off. I'll try not to let it bother me..
 
Monday - UP Day

B: Sweet Honey Omelette with a Black Farmer Sausage & blueberries - 410 calories :D

Brek.jpg

Coffee with cream - 60 calories

L: Macadamia crusted chicken with salad of lettuce, tomatoes & spring onion & some broccoli on the side - 411 calories

snack: pistachio nuts - 84 calories
+ a bit of dark chocolate - 53 calories

Pre-gym: protein powder, banana & almond milk & coffee - 206 calories

Good mix of weights and cardio :) used the machines for my legs & upped the weight!! Plus squats and lunges! Lots of ab work.. did interval with hill climbs on the elliptical, bike and interval running! :)

D: Dijon and parsley Salmon with kale chips and asparagus (no picture had it quite late ;)) - 305 calories

stole a cheeky bit of my Mum's fruit & nut - 75 calories

and protein shake before bed - 93 calories

So in total I had 1697 calories .. pretty good I think!!
 
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