Had a week on Lipotrim made me feel crap! Lost nine pounds but can't cope with being empty!!! I'm hoping this will work
What P said u will love this plan thinking about all the nice coods u want to enjoy tomorrow gets u through a down day
good luck you will love it
new start 1st december 2014
"when you feel like quitting, think about why you started"
Hi and welcome, not sure if you are aware but when you come off a ketogenic diet like you just have then on average you gain 7lbs due to the glycogen stores in your liver being replenished, thats the bad news BUT the good news is that lots have swapped from a vlcd to juddd , myself included and have lost on the first week, I lost 2 lbs. If you manage a sts you will be doing brilliantly and a few lbs gain will not be a failure of your making or the diets just your body having to readjust as I mentioned.
I am only mentioning this so you are aware but I am sure you are, give juddd a month and I am sure you will love it just as much as the dedicated Juddders on this forum. Only rules are to eat your UP days cals, you are not dieting on your UP days and keep to 500 or under on your DD s they are the magic days. Any questions ask away. Oh and remember if you are a daily weigher you WILL see fluctuations up and down but its only your weekly weigh in that counts, it should always be after a DD so if you are planning on doing strict alternates the day will alter each week depending on which day falls after a DD. Sorry I am bombarding you now, good luck and enjoy x
Lost 37lbs 23 lbs to go (13lb vlcd 24lbs on juddd)
Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
Goal 2- 12' s yay
Goal 3 -11' s yay
Goal 4 -10' s
GOAL 10st by Christmas 2012
Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
Oct 5th = got them on but about 4inch gap between fastening lol
Nov 5th =
Good luck and I'm sure you'll feel much better on this over LT! I know I do! x
Thanks so much x I'm a bit weary of food and I must say eating felt really weird today!! X
I hope to god I balance out or I'll cry ( x I am so desperate to loose this weight I am serial dieter!!! And just get fatter? This plan looks doable and I can fast I can go all day in work without eating, it amazes me I'm so fat sometimes! But I can binge too so it looks like a diet made for me lol
You all look really helpful and supportive so I'll be on here LOTS ;0) I will weigh weekly I can't cope with daily weighing its depressing lol x x
We are all very happy and supportive - JUDDing just makes you like that :-) xxOriginally Posted by Welshmamma
Im sure you will love it as we all do, take care!
First Goal get to 99lbs to lose!Second Goal get into 16's! Done 7/5...yay!!!
Get to under 40 BMI...Done 14/5...Yay!! 4th goal get to 16st 7...Done 19/5...yay!!!get to under 90lbs to lose....Done 21/5
Next goal, get to the 15's, get to under 35 BMI.
Week 1 loss...9lbs
Week 2 loss...2lbs..yay!